IBS? NEVER Eat These 3 Foods AGAIN!
Dear Turapür Today Reader,
When you’re dealing with irritable bowel syndrome (IBS), you never know what to expect.
One minute, you’re straining to “go”… and the next, you’re running for the nearest toilet, feeling like you’re ready to EXPLODE!
When you’re not rushing to the bathroom, you’re in agony from the constant cramping and bloating associated with IBS.
And to make matters worse, you never seem to know what kind of foods are going to send you RUNNING to the toilet.
But you’re not alone…
In fact, nearly four in 10 adults across the globe battle some type of gastrointestinal disorder. You read that correctly… 40% of the adults IN THE WORLD are dealing with some kind of serious stomach issue!
In the United States, as many as 1 in 5 adults in the U.S. have symptoms of IBS. But many don’t have a formal diagnosis.
In other words, there are hundreds of thousands of folks out there that are suffering from IBS… and they don’t even know they have it!
So how do you squash the pain and agony of IBS without risky and expensive prescriptions?
You can start by NEVER eating these three foods… AGAIN!
These aren’t the ‘usual suspects’ that tend to trigger IBS. No, these are foods that can make IBS-related symptoms WORSE.
But trust me, simply removing these foods from your diet will be the best ‘gift’ your intestines will EVER get.
Let’s dive in…
TOO MUCH Fiber?!
Conventional wisdom tells you that fiber is GOOD for your gut, right?
Well, eating TOO MUCH fiber could unnecessarily trigger agonizing IBS.
According to research, too much insoluble fiber – like the kind found in skin of fruits and vegetables – should be off-limits to anyone suffering from IBS.
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands.
Skeptical? See the evidence here.
You see, insoluble fiber actually SPEEDS UP digestion and causes it to leave your body easier and faster… thus causing diarrhea.
Folks with IBS should stick with foods rich in soluble fiber like barley, nuts, seeds, beans, lentils, and peas.
Say No to CHOCOLATE
I hate to be the bearer of bad news, but chocolate bars and chocolate candy can trigger IBS. That’s because they are typically high in fat and sugar. And they commonly contain dairy and caffeine… which are both ‘no-no’s’ for folks with IBS.
But if you have IBS and a sweet tooth, there’s good news. There are plenty of dairy-free options for chocolate lovers that will keep your intestines calm. (I like the bars at hukitchen.com)
Ditch the ‘Fizzy’ Stuff
Carbonated drinks can be very refreshing. But for people with IBS, they can lead to some serious flare-ups.
Carbonated beverages can seriously hamper your IBS management by contributing to gas buildup in the abdominal region. And if it can’t get passed, it accumulates. This leads to bloating and discomfort, including sharp pains in the midsection.
It’s best for folks with IBS to eliminate ‘fizzy’ drink from their diet and instead drink more calming drinks like herbal teas or water.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
Dear Turapür Today Reader, If you’re having trouble controlling your blood pressure, you’re not alone. Did you know that the Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure? But despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!...
Dear Turapür Today Reader, You know how important it is to take care of your heart – and at EVERY stage of life. You exercise regularly… you eat well… take a heart-healthy supplement like omega-3 fatty acids… and try to avoid those risky mainstream heart drugs. But what if I told you there was something else you could...
Dear Turapür Today Reader, Scientists, doctors, and researchers around the world are working around-the-clock to find a cure for the coronavirus. And while there’s a coronavirus vaccine is on the horizon, one thing is for certain… the risk of infection isn’t going away anytime soon. But in the meantime, if you’re looking for ways to protect yourself (or...
Dear Turapür Today Reader, Let’s face it, friend. The coronavirus isn’t going away anytime soon. Scientists, doctors, and researchers around the world are working around-the-clock to find a cure for the coronavirus. And this still means things like social distancing… wearing masks… handwashing… and even frequent use of hand sanitizer have become the new ‘normal’ for millions of...
Dear Turapür Today Reader, We all have someone dear to us who’s battled through cancer… or is in the midst of the fight right now. It could be a life-long friend… a close relative… or even yourself! And that’s why you take the necessary steps to STOP cancer before it starts. You watch what you eat… you don’t...
Dear Turapür Today Reader, Remember the last time you indulged in a big meal? Sure, it tasted great… but you probably walked away feeling bloated, uncomfortable, and maybe even a little ‘out of it.’ Now I’ll admit that there’s nothing wrong with overeating every once in a while. But if you find yourself over-indulging more often than not,...
Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength begin to fail us… leading to dangerous FALLS!...
Dear Turapür Today Reader, The moment you’re diagnosed with high blood sugar it seems like mainstream medicine only has two solutions. Never eat your favorite foods again. Pump your body full of insulin for the rest of your life. I don’t know about you… but neither of those options sound good to me. But what if I told...
Dear Turapür Today Reader, You know how important it is to take care of your heart health… at EVERY stage of life. You exercise regularly… eat right… and even take heart-healthy omega-3 fatty acid supplements to support a healthy cardiovascular system. Keeping your blood flowing through your body with ZERO obstacles in the way is going to help...
Dear Turapür Today Reader, It’s no secret that dialing back on unhealthy foods can put you on the fast track to a longer, healthier life. But if you or a loved one is living with diabetes, eating the right foods can be a matter of life or DEATH! Because eating the wrong foods can make your blood sugar...