Hungry All the Time? Try This
By
Jack Taylor
Posted September 1, 2017
Dear Turapür Today Reader,
It’s almost Labor Day weekend and nothing’s better than the food.
Chances are you’ll be getting more than your fill of delicious hot dogs, hamburgers, potato chips and all sorts of mouthwatering dessert over the next few days.
And while the occasional holiday indulgence isn’t going to kill you, regular overeating might — it’s linked to weight gain, heart disease and diabetes.
But according to Boston researchers you should be eating more of one superfood if you want to reign in your appetite.
I’m talking about walnuts and for decades nutrition experts have been telling you to eat more them because they fight heart disease and memory problems.
And now it looks like walnuts can help keep your appetite and waistline in check, too!
For the recent study, researchers gave 10 obese volunteers smoothies containing 48g (a handful) of walnuts for five days.
On the fifth day of the trial, researchers scanned the participants’ brains while showing them pictures of desirable foods like burgers and desserts, as well as pictures of healthier choices like fruits and veggies.
When the participants were shown pictures of junk foods, the researchers observed a special part of the brain, called the insula, which encourages healthy eating choices, “light up” with activity.
SMS
This Food Could Be Growing Deadly Tumors
It’s as if the walnuts had brainwashed the participants to only want the healthy foods and less of the junk foods!
Even better, all participants reported feeling less hungry when they had the walnut smoothies.
This means eating just a handful of walnuts can help you feel fuller and make better food choices every day!
Experts believe that walnuts are so effective at quelling you appetite for junk food because of their specific nutrient content.
So no matter what you’re eating this holiday weekend, be sure to enjoy a handful of walnuts before you take your first bite of anything else.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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