Hair Loss: The Untold Cause (Study)
By
Jack Taylor
Posted October 8, 2021
If you’re anything like me, you probably think your thinning hair is just another ugly part of aging.
It’s quite normal for you to lose some hair as you age. And for many seniors, this just means living a full, healthy life without as much hair as you used to have.
But what if I told you thinning hair – or going bald – doesn’t have to be part of the aging process?
According to a new study, a single lifestyle factor could be causing you to lose your hair…
BUT, it’s completely preventable… and can help you reverse the hair loss process.
According to a study recently published in Nature, obesity caused by reckless diets can contribute to unwanted hair loss.
It’s no secret that obesity can lead to a number of health complications like heart disease, diabetes, and even cancer.
But baldness? It’s true.
The study found that obesity caused by diets high in bad fats can contribute to the depletion of hair follicle stem cells (HFSCs).
HFSCs renew themselves during every hair follicle cycle – which is how your hair continues to grow back and get longer over time.
SMS
This Food Could Be Growing Deadly Tumors
As you age, these cells can falter and often don’t replenish themselves as well as they used to – which can lead to age-related baldness and hair loss.
But it turns out that obesity introduces certain inflammatory signals to your body that BLOCK hair follicle regeneration (even in healthy hair) … which can eventually lead to the loss of the follicles that allow your hair to regrow.
Now, to be clear… if you’re already bald, switching diets and dropping pounds isn’t going to magically make your hair grow back.
But, if you are starting lose your hair, making healthy changes to your diet could help slow down the hair loss process and keep your follicles healthy.
Consider an intermittent fasting regimen. This is where you eat all your meals within a 6-to-8-hour window each day.
During that 6-to-8 hour ‘eating’ window, you can eat quality, nutrient-rich meals that will keep you feeling satisfied and prevent you from eating too many calories.
In fact, studies have found that intermittent fasting can reduce overall waist size by nearly 7% — which reduces your risk of obesity.
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