‘Green’ Hack HALTS Muscle Weakness?!
By
Jack Taylor
Posted April 9, 2021
Dear Turapür Today Reader,
Let’s face it. As we get older, we all get a little ‘weaker.’
You’ve probably been told by your friends, family, and even your doctor that this is all part of ‘getting old.’
And while it’s perfectly normal to lose some strength as you age, it doesn’t mean you have to succumb to age-related ‘weakness’ and stop doing the things you love.
In fact, according to new research, the secret to stopping age-related muscle weakness is as simple as this ‘green’ hack.
But it’s not what you might think… let me explain.
According to a study published in the Journal of Nutrition, eating just one cup of leafy green vegetables every day can help boost muscle function… especially as you age.
This is important for seniors because poor muscle function is linked to greater risk of falls and fractures and is considered a key benchmark of general health and wellbeing.
So, what’s the secret behind green veggies and staying strong?
Leafy green vegetables are rich in natural nitrates, which help maintain optimal limb strength… especially in the lower body.
In fact, researchers found that folks who ate a diet rich in nitrates found in leafy green vegetables had 11 percent stronger lower limb strength compared to those who did not consume as many nitrates from veggies.
But that’s not all…
They also found that folks who ate their green veggies walked four percent faster!
In other words, eating your daily amount of green veggies can make you feel stronger AND move better.
So which vegetables are best, especially when it comes to helping you stay strong?
SMS
This Food Could Be Growing Deadly Tumors
My go-to green veggie is spinach. Spinach is a great source of natural nitrates and is extremely versatile.
Spinach can be the base of a lunch or dinner salad… sautéed in olive oil as a side dish… or even added to smoothies.
If the taste of green leafy vegetables isn’t your cup of tea, you can also find vegetable extracts from reputable vitamin retailers for around $20 per bottle.
If you are concerned about your overall strength or feel like you may be at risk of falling, be sure to have a conversation with your doctor.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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