Grow Super Muscles With Hydrogen Water
By
Jack Taylor
Posted November 22, 2016
Our recent articles on the fascinating properties of molecular hydrogen have been keeping the mailroom busy! Lots of readers have sent in questions about hydrogen water and how it works.
Thanks to everyone who wrote in!
Today, I’m going to answer a question from Turapür Today reader Jim A. — and address how antioxidants can make you feel.
Let’s get started…
Dear Jack,
I’ve heard a lot about how hydrogen water has antioxidants and how that’s healthy for me. But will I actually feel a difference? How will I know it’s working?
Thanks,
Jim A.
You’re right that antioxidants are incredibly healthy. They help fight oxidative stress and have been proven to have a positive effect on everything from how our skin looks to the prevention of disease.
As far as hydrogen water is concerned, here’s one area I want you to pay close attention to — keep an eye on how your muscles feel during and after exercise.
In a study published a few years ago in Medical Gas Research, scientists looked at the effects of drinking hydrogen water on a group of soccer players.
SMS
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Half of the participants were asked to drink a total of 1,500 ml of hydrogen water the day before and the day of an exercise challenge on a stationary bike (three 500-ml bottles).
The effects were remarkable.
The athletes who drank hydrogen water had less lactic acid in their blood (known as blood lactate levels) and also had less muscle fatigue during exercise.
They were actually able to prevent the type of decline in performance you usually see over the course of exercise as exhaustion sets in.
Improved performance and less lactic acid buildup (which makes your muscles sore after exercise) are two results people may notice from hydrogen water in a pretty short period of time.
And we know that being able to exercise consistently — and well — is an important part of slowing the aging process.
Do you have questions about your Turapür products? Or their health benefits? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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