‘Green’ Vitamin LOWERS Heart Disease Risk 30%!
By
Jack Taylor
Posted November 27, 2021
Whether you get them from your food, or in a supplement… getting enough vitamins in your body is essential to good, overall health.
This is especially true when it comes to protecting your heart.
And while some of the more ‘popular’ vitamins out there (like vitamin D) have been linked to heart health… there’s new research around a forgotten ‘green’ vitamin that can significantly lower your risk of heart disease.
And trust me, even if you haven’t heard of this vitamin very much, you’ll definitely want to start incorporating it into your diet!
According to a research study out of Australia that lasted over 20 years, a diet rich in VITAMIN K can lower your risk of heart disease due to atherosclerosis by over 30%!
Atherosclerosis is a condition where fat and cholesterol build up into plaques that block your arteries… which can lead to poor blood flow, blood clots, heart attack, or stroke.
But getting enough vitamin K significantly reduces your chances of the deadly symptoms of atherosclerosis.
SMS
This Food Could Be Growing Deadly Tumors
And here’s more good news…
While vitamin K may not be ‘common’, it’s found in call kinds of delicious foods… AND vitamin K even comes in TWO different forms.
There two types of vitamin K that come from food. Vitamin K1 comes from green leafy vegetables and vegetable oils, while vitamin K2 comes from meat, eggs, and fermented foods – which gives you all kinds of food options to get your dose of vitamin K.
For example, a simple meal with a piece of meat and a spinach salad will give you a plateful of vitamin K and help keep your heart healthy.
You can also find vitamin K supplements at most vitamin retailers or health food stores. If you do choose to supplement with vitamin K, just be sure to stick to the recommended dosage listed on the product label.
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