Got GOUT? Ditch These Five Foods NOW!

Dear Turapür Today Reader,

If you suffer from gout, you already know incredibly painful it can be.

And we’re not just talking pain in your big toe. Gout can also attack your ankles and knees… making simple tasks like walking feel like absolute AGONY.

If you’ve battled gout for what seems like FOREVER, you are already familiar with this nagging little foe…

It’s uric acid. And elevated levels of this joint-destroyer are often the main trigger to gout flare-ups.

Unfortunately for folks that deal with gout, high levels of uric acid are linked to all kinds of common foods… often leaving you wondering ‘CAN I EAT THIS?!’

But before you worry if your next meal is going to cause a sudden gout flare-up, I’m here to tell you there are five foods you can DITCH right now that will keep agonizing gout attacks from coming back…

AND, reveal some gout-friendly foods you probably didn’t know about that will leave your joints saying ‘THANK YOU!’

The best thing anyone suffering from gout can do is to limit foods high in purines.

Purines are compounds that occur naturally in many foods. As your body breaks down purines, it produces uric acid.

But for people with gout, the process of metabolizing purine-rich foods may lead to flare-ups by causing the body to produce TOO MUCH uric acid.

Foods with high-purine content include:

  1. Red meat…
  2. Organ meat, such as liver…
  3. Beer and other alcohol…
  4. Cured meats such as ham, bacon or lunch meats…
  5. And some seafoods like mussels and scallops.

Consider ditching the high-purine foods for ones with much lower purine levels.

These include:

  • Dairy products
  • Peanut butter
  • Most fruits and vegetables
  • Whole-grain rice, bread, and potatoes
  • And even coffee!

And for those with a sweet tooth, tart cherry juice is an amazing gout-gashing beverage. Tart cherry juice is a popular natural treatment for gout flare-ups and is widely known for reducing uric acid levels in the body.

In fact, one research study noted that 100 percent tart cherry juice significantly reduced the level of uric acid levels in participants who drank just 8 ounces of the juice every day for four weeks.

And you don’t have to search far-and-wide to find tart cherry juice. Most grocery stores and health food stores carry it. Just remember, you only need 8 ounces per day.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

 

Jack Taylor
Department of Research, Turapür Products

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