‘Forbidden’ Fruit REDUCES Muscle Soreness 49%!

By Jack Taylor Posted October 13, 2021

Dear Turapur Today Reader,

No matter what stage of life you’re in, it’s important to stay active.

Whether it’s exercising at your local gym… taking long walks around the neighborhood… or getting out and doing some yardwork on a nice day…

Keeping your body moving and active is one of the best things you can do for your overall health.

But sometimes those seemingly normal activities can make your muscles feel stiff and sore the next day… and even have you reaching for one of those over-the-counter pain killers to eliminate that pesky muscle soreness.

But thanks to a fruit that was once considered ‘forbidden’ here in the U.S., the days of reaching for OTC pain killers to reduce your muscle soreness are long gone!

According to a study published in the journal Nutrients, blackcurrant extract aids in overall recovery from physical activity AND reduces muscle soreness by a whopping 49%!

For years, blackcurrants were a ‘forbidden’ fruit in the U.S., as they help spread a fungus that can infect certain types of native pine trees.

But new research around this fruit found that it may change how your body can recover from rigorous physical activity… without the use of OTC pain killers.

The study found that folks who supplemented with blackcurrant extract (compared to a placebo) had 3X faster recovery of muscle function over a 96-hour period… and even regained overall regaining muscle strength within 24 hours.

And, the researchers found that those who had taken the extract experienced 49% less muscle soreness 24 to 48 hours after exercise.

And let’s face it. The less sore you are… the more motivated you will be to stay active.

So, what exactly is behind the muscle healing power of blackcurrants?

It turns out that blackcurrants reduce the release of creatine kinase – which is a protein that leaks out of damaged muscle tissue. This all means that your body will recover faster.

Luckily for you, blackcurrant extract isn’t hard to find… or some secret supplement that only elite athletes get to use.

Most health food stores and online vitamin retailers sell blackcurrant extract for around $20 per bottle.

If you find yourself feeling stiff and sore after you workout (or get any physical activity), consider having a discussion with your doctor about blackcurrant extract as opposed to reaching for those OTC drugs!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com – and click here to like us on Facebook.

Regards,

Jack Taylor
Department of Research, Turapür Products

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