“Forbidden” Foods STOP Heart Attack and Stroke
Knowing what to eat (and not what to eat) has never been more confusing.
What’s good for you today, can be strictly forbidden tomorrow.
Take eggs, for example.
For years the mainstream swore that they would clog your heart.
And now we know they do the opposite— eggs can actually soften your arteries.
But it turns out that eggs aren’t the only “forbidden” food that can keep your heart strong.
Because researchers have just discovered that the mainstream is WRONG about two other foods.
And enjoying them could be the key to STOPPING heart attack and stroke.
I’m talking about unprocessed meat and full-fat cheese.
In a recent meta-analysis, researchers analyzed five studies that included about 218,000 participants.
The scientists focused on the participant’s diets and heart issues.
At the end, they found that folks who ate the highest quality diets — including both unprocessed meats and full-fat cheeses — significantly lowered their risk of suffering a heart attack or stroke.
Experts report that when these foods are eaten alongside fresh produce and healthy oils, they can help reduce inflammation and improve cholesterol — two of the key drivers behind your heart issues.
However, the research shows that eating processed meats — like bacon, cold cuts, and sausages — don’t offer any protection from heart problems because they contain dangerous additives.
So if you want to get the maximum health benefits from your meat, be sure to choose cuts like steak, pork tenderloin, and lamb chops.
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Department of Research, Turapür Products
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