“Forbidden” Food STOPS Heart Attack and Stroke
By
Jack Taylor
Posted December 7, 2017
Ah, cheese — one of the tastiest treats around.
Nothing makes the end of the day more relaxing than sitting down with a nice glass of wine and a delicious chunk of cheddar or a big ol’ wheel of brie.
But chances are your doc keeps telling you to avoid this “forbidden” food because it’s high in fat and bad for your heart.
As it turns out, though, this couldn’t be further from the truth…
Because a recent Chinese study shows that cheese can actually lower your risk of heart disease and stroke!
But only if you eat the right amount.
For years, nutrition experts have recommended cheese because it’s full of vital nutrients like zinc, calcium and B12.
Now researchers think it could be the key to stopping heart disease in its tracks.
For the meta-analysis, scientists from Soochow University in China analyzed 15 studies that focused on cheese consumption and heart risk.
SMS
This Food Could Be Growing Deadly Tumors
At the end, they found that eating 40 grams of cheese a day can slash your risk of stroke by 10% and your risk of heart attack by 14%!
And 40 grams is a healthy serving — about 1½ ounces.
Experts went on to report that type of cheese didn’t make a difference in the results and encourage the consumption of full-fat varieties.
They believe that cheese is so heart-protective because it helps lower your “bad” cholesterol while simultaneously raising your “good” cholesterol. Plus, it contains an acid that can help prevent your arteries from clogging.
Eat more cheese, improve your cholesterol AND protect your arteries? Yes, please.
So get some Gouda (or any type of cheese) and kiss your heart problems goodbye!
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