‘Forbidden’ Food Slashes Risk of FALLS? (Yum!)
Dear Turapür Today Reader,
It’s difficult to admit it. But your body just isn’t as strong today as it was years ago.
After all, it’s just a normal part of the aging process.
And while eating healthy and staying active are both great ways to keep your muscles and bones as strong as possible as you age, it doesn’t mean you’re immune from the dangers of age-related weakness.
And this means you’re at an increased risk of FALLS — which could lead to serious injury, hospitalization, and even DEATH.
In fact, it’s reported that nearly 36 MILLION older adults fall each year.
But today, I’m here to tell you how you can flip the script on age-related weakness and the risk of deadly fall thanks to some new (potentially life-saving) research around an often ‘forbidden’ food.
According to a research trial published by The BMJ, increasing your dairy intake reduces the risk of falls and fractures.
Yes, the same dairy that many in the mainstream often vilify for being ‘too fatty.’
Despite dairy’s reputation of being an ‘unhealthy’ foot group, foods like milk, yogurt, and cheese are packed with valuable nutrients like protein and calcium that are imperative for muscle and bone health – which is very important as you age.
In fact, the study found that an increased intake of dairy in the diet led to reductions of 33% for all fractures, 46% for hip fractures, and 11% for falls.
But these findings about the health benefits of dairy shouldn’t come as a shock to you, especially if you’re a loyal reader of Turapür Today.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
In fact, just last month we reported on a study that found that eating dairy can actually PREVENT heart attacks.
Remember, none of this is an excuse to drink gallons of whole milk, or eat entire blocks of cheese with reckless abandon.
It’s simply to point out that adding dairy in your diet is good for you and has some valuable health benefits… especially for older adults.
Just remember, everything in moderation.
Department of Research, Turapür Products
View More Free Articles
If you have diabetes, you know the drill… Before you put anything into your mouth you have to check your blood sugar. In fact, it feels like you’re spending half of your life whipping out that glucose monitor to make sure your numbers aren’t too high or too low. It’s a reality that can be incredibly...
If there was one word that summed up the typical diet of Americans, it would have to be SUGAR. And with the rise (and convenience) of processed foods all around us, it’s not surprising! In fact, studies have found that the average American eats over 150 POUNDS of sugar in one year… And, nearly 15% of American adults’...
When it comes to cancer, colon cancer may be one of the most ruthless… especially for older adults. Studies have found that the risk of colon cancer increases as you get older… and that nearly 60% of ALL colon cancer cases in the U.S. are in people over the age of 70. Which could make you a prime target...
Whether you get them from your food, or in a supplement… getting enough vitamins in your body is essential to good, overall health. This is especially true when it comes to protecting your heart. And while some of the more ‘popular’ vitamins out there (like vitamin D) have been linked to heart health… there’s new research around a forgotten ‘green’ vitamin that...
If you or a loved one has been on the receiving end of a heart-stopping cancer diagnosis, it feels like a punch in the gut. But once you get over that initial shock, all you want to do is move as fast as you can to stop the cancer from spreading! And if you’re following your mainstream doctor’s...
If you’re suffering from rheumatoid arthritis (RA), you know that some days can feel pretty bleak. The constant pain, tenderness, and swelling around your hands and feet can make even ordinary chores feel impossible. And with some of your most important joints out of commission, it can feel IMPOSSIBLE to pursue the active and exciting life you deserve. Money-grubbing mainstream hacks will USE...
If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with Thanksgiving dinner happening tomorrow, you’ll soon be surrounded by folks indulging in sweet pumpkin pie while you’re choking down bland, sugar-free...
As we head into the holiday season, it’s safe to say that COVID-19 is going to be with all of us for the long haul. The overall number of COVID-19 cases continues to slowly decline – which is very welcome news, especially as we head into the holiday season. And while certainly worth celebrating, there are still things we all need to be concerned...
It’s no secret that taking vitamins and supplements are one of the best things you can do for your overall health. And this is especially true as you get older since vitamins help ensure your body is getting enough essential nutrients to keep it functioning properly. But it’s possible to have too much of a good thing,...
COVID-19 is still grabbing all the attention and headlines when it comes to viruses and illnesses… and rightfully so! But let’s not forget we’re also smack-dab in the middle of cold and flu season… which means people of all ages are still at risk of getting sick from things other than COVID-19. Those alone are reason enough to...