‘Forbidden’ Food Slashes Risk of FALLS? (Yum!)
Dear Turapür Today Reader,
It’s difficult to admit it. But your body just isn’t as strong today as it was years ago.
After all, it’s just a normal part of the aging process.
And while eating healthy and staying active are both great ways to keep your muscles and bones as strong as possible as you age, it doesn’t mean you’re immune from the dangers of age-related weakness.
And this means you’re at an increased risk of FALLS — which could lead to serious injury, hospitalization, and even DEATH.
In fact, it’s reported that nearly 36 MILLION older adults fall each year.
But today, I’m here to tell you how you can flip the script on age-related weakness and the risk of deadly fall thanks to some new (potentially life-saving) research around an often ‘forbidden’ food.
According to a research trial published by The BMJ, increasing your dairy intake reduces the risk of falls and fractures.
Yes, the same dairy that many in the mainstream often vilify for being ‘too fatty.’
Despite dairy’s reputation of being an ‘unhealthy’ foot group, foods like milk, yogurt, and cheese are packed with valuable nutrients like protein and calcium that are imperative for muscle and bone health – which is very important as you age.
In fact, the study found that an increased intake of dairy in the diet led to reductions of 33% for all fractures, 46% for hip fractures, and 11% for falls.
But these findings about the health benefits of dairy shouldn’t come as a shock to you, especially if you’re a loyal reader of Turapür Today.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
In fact, just last month we reported on a study that found that eating dairy can actually PREVENT heart attacks.
Remember, none of this is an excuse to drink gallons of whole milk, or eat entire blocks of cheese with reckless abandon.
It’s simply to point out that adding dairy in your diet is good for you and has some valuable health benefits… especially for older adults.
Just remember, everything in moderation.
Do you have feedback you want to share? Drop me a line: email@example.com – and click here to like us on Facebook.
Department of Research, Turapür Products
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