food

Food SWAP Slashes Cancer Risk

It’s no secret — quitting junk food can greatly improve your health.

In fact, many studies show that cutting out sugary, processed foods can slash your risk of deadly illnesses like diabetes, Alzheimer’s and even heart disease.

But according to Harvard researchers, ditching doughnuts and soda can do a lot more for your health…

It can cut your risk of another one of America’s biggest killers, too.

Colon cancer is the fourth-deadliest cancer in the U.S., and chances are your life has been affected by it in one way or another. 

Now it looks like it doesn’t have to be this way any longer.

In the recent study, researchers from the Harvard University TH Chan School of Public Health tracked the cancer status and dietary habits of more than 121,050 adults for a 26-year period.

At the end, they found one thing to be certain… the more processed products, refined grains, soda and sugary junk foods in your diet, the higher your risk of developing colon cancer.

In fact, eating these foods regularly can up your chances of being diagnosed with colon cancer by more than one-third…

And if you’re overweight, this type of diet ups your risk by 50%!

But that’s the bad news.

The good news is that every time you skip one of these toxic foods, you’re automatically reducing your cancer risk — especially if you’re already battling your weight.

Experts report that processed foods are so bad for your colon because they raise inflammation in your bowels, which can quickly turn into cancer.

So if you’re eating processed foods, now is a good time to swap them out for anti-inflammatory foods like leafy greens, fresh fruits and nuts.

And to get started eating this way, check out The Anti-Inflammatory Diet in 21: 100 Recipes, 5 Ingredients, 3 Weeks to Fight Inflammation for recipes and ideas.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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