How to FLIP Your “Diabetes Switch” (And Still EAT Like a King!)

By Jack Taylor Posted August 2, 2020

Dear Turapür Today Reader,

Remember the last time you indulged in a big meal?

Sure, it tasted great… but you probably walked away feeling bloated, uncomfortable, and maybe even a little ‘out of it.’

Now I’ll admit that there’s nothing wrong with overeating every once in a while. But if you find yourself over-indulging more often than not, feeling bloated could be the least of your concerns.

That’s because researchers have identified an internal pathway that plays a key role in your body’s inflammatory response to overeating…

And when it’s flipped ‘on,’ it can STOP diseases like diabetes dead in their tracks!

You see, when you overeat, your body stores excess calories in the form of fat deposits – typically concentrated in your midsection.

When you consume a large amount of calories, it causes inflammation in your fat stores and the release of fatty acids into other tissues, including your liver and muscles.

And over time, these processes can lead to diabetes!

But according to a team of researchers at the Yale School of Medicine, there is a pathway in your body (everyone has it) called O-GIcNAc signaling, which activates when you overeat, instructing your cells to limit inflammation.

But there’s a catch…

Consistent overeating will cause your body to turn that signal ‘OFF.’ And once that happens, it’s BAD NEWS.

But there’s good news…

There’s a way for you to still eat like a king EVERY SINGLE DAY… without constantly worrying about your blood sugar.

I’m talking about intermittent fasting. This is where you eat all your meals within a 6-to-8-hour window each day.

During that 6-to-8 hour ‘eating’ window, you can eat quality, nutrient-rich meals that will keep you feeling satisfied and prevent you from reaching for seconds.

For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal of the day (aka dinner) at 6 p.m.

Both meals could easy have a quality source of protein (like eggs or chicken), a nutrient-rich vegetable (like broccoli or asparagus), and a satisfying starch (like brown rice or a sweet potato).

This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on your portion size.

And not to mention… fighting diabetes!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products