Finally! You NEVER Have to Skip Salt Again
Dear Turapür Today Reader,
If you’ve been skipping the salt for years because of your blood pressure — you know that’s no way to live.
Your life can quickly become a mix of meticulous label reading and bland foods.
But it looks like that all could be about to change.
Because researchers from the University of Southern California have just found a way for you to enjoy all of your favorite salty foods without worry.
You just have to make sure you’re also getting enough potassium-rich foods – like avocados, filling beans and sweet potatoes, and even coffee – in your diet.
You see, for years health experts have known potassium can help lower your blood pressure and keep your heart, brain and muscles in tip-top shape.
More recently, researchers from the Keck School of Medicine at the University of Southern California looked at how potassium can counteract salt’s effects on your blood pressure.
For the study, researchers reviewed the data from several studies that focused on dietary intake of both.
Turns out, people who ate more potassium had lower blood pressure regardless of their sodium intake.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
This means they didn’t have to skip the salt as long as they were eating delicious potassium-rich foods.
Researchers believe potassium is so good at balancing your blood pressure because it acts like a diuretic, helping the body excrete salt through natural processes.
Getting more potassium in your diet is easy — just simply start eating foods with high potassium contents like the ones I mentioned above.
Another great way to start is with recipes from Potassium Foods Cookbook: Try the Amazing 25 Potassium Foods to Stay Healthy. Click here to check it out.
Most adults should be getting at least 4.7 grams of potassium a day. If you’re not sure you can meet your needs through diet, you can get potassium supplements at your local pharmacy. Just be sure to check with your doc before taking them.
Head of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...