Festive Treat FIGHTS Memory Loss

Happy (almost) New Year! 

I hope you’ve cherished some holiday memories over the last few days… and more than that, I hope you get to KEEP THEM for years to come. 

After all, as we get older, sometimes we don’t ‘remember’ everything.  

But today, I’ve got a belated Christmas present that will BRIGHTEN your spirits and SPARK your mind… 

Because research has confirmed that one holiday snack (something you might still have around the house) is as nutritious as it is delicious – and it’s strong enough to SAVE YOU from debilitating memory loss! 

Here’s a little hint… 

This one calls for a nutcracker! 

In a study out of Oregon State University, researchers recruited 32 adult participants (aged 55 and up) and instructed them to eat about one-third of a cup of hazelnuts every day for 16 weeks… 

And they found something better than ANYTHING Santa left behind. 

The hazelnuts upped the volunteers’ levels of magnesium and vitamin E – two nutrients that are absolutely VITAL to fighting off health problems as we age. 

That magnesium boost is especially important, because it’s almost IMPOSSIBLE to meet the daily recommended amount through diet alone… 

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This Food Could Be Growing Deadly Tumors

Are we literally FEEDING cancer cells by putting this one food on our dinner plates?

This is important. THIS one food could be growing cancer cells.

And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.

Skeptical? See the evidence here.

 

And in previous studies, scientists have found that a magnesium deficiency could increase your odds of developing Alzheimer’s by 30 PERCENT!   

Now, here’s why that’s just outrageous (and scary!): Between 60 and 80 percent of Americans may be magnesium deficient! 

Experts say that magnesium’s effects on the brain comes from the nutrient improving circulation and blood flow, which ensures that all of your cranial nooks and crannies get the blood they need to function properly. 

When circulation is inhibited and your brain DOESN’T get what it needs, problems with focus, memory, and cognition can occur… 

But remember that nutcracker I mentioned? 

A handful of other studies have also found that hazelnuts can improve memory and ward off cognitive decline – and your best bet is to opt for pure, natural hazelnuts. 

You can eat them raw or roasted as long as you break open their outer shell. That route will take some time and energy, though, so if you’re low on either, you can also find pre-chopped packages at most big-box or health-food stores. 

Just skip the processed snack aisle… 

Sugar-bomb hazelnut spreads and chocolate truffles won’t do you – or your brain — a lick of good. 

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