Feeling Dizzy? Grab a Chair and Try THIS
By
Jack Taylor
Posted March 18, 2022
It’s happened to all of us.
You stand up – maybe from the dinner table, or maybe even your couch – and suddenly you feel DIZZY!
Dizzy spells can be terrifying… and often leave you wondering…
‘WHAT IS WRONG WITH ME?!’
For most folks, feeling dizzy happens randomly… for no real rhyme-or-reason.
And for many seniors, dizzy spells happen all-too-frequently which can leave you susceptible to dangerous falls.
But there’s a simple and effective technique you can use TODAY to help fend off these scary dizzy spells.
It can be done in the comfort of your own home…
And the only thing you need is a chair!
Trust me, you’ll be amazed at the results when you give it a try.
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According to findings published in the renowned journal Heart Rhythm, engaging in muscle preactivation – aka PREACT – can naturally activate your body’s defenses against sharp drops in blood pressure that can lead to dizzy spells.
PREACT sounds complicated… but it’s not.
In fact, it’s very simple and the only equipment you need is a chair. Here’s how it works…
Sit upright in a chair with both feet on the floor. Then, raise your knees, with your feet rising off the floor, and lower them back down. You can hold the sides of the chair or raise just one knee at a time if necessary.
Repeat this move for 30 seconds, then stand.
The method behind PREACT is simple. By ‘warming up’ and stimulating your blood flow, the less susceptible you will be to those dangerous crashes in blood pressure. Think of it like an athlete warming up to play a sport.
Give PREACT a try if you’ve ever dealt with dizzy spells before.
If you do have a history of dizzy spells (or dangerous drops in blood pressure), talk to your doctor about PREACT and the best way to incorporate it into your daily routine.
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