Famous ‘Granny’ Secret to MELTING Fat

Dear Turapür Today Reader,

Summer is in full swing and we ALL want to look and feel our best.

But yesterday was July 4th, and chances are we all ‘indulged’ a little TOO much… it happens (and it’s okay).

And if you woke up today and said today’s the day you get back on the weight loss train… don’t feel like you need to deprive yourself!

In fact, if you’re looking to jump start your summer weight loss, you just need to remember THIS old adage…

An apple a day keeps the doctor away.

But, in this case, it keeps the unwanted pounds away… and it’s not just any apple!

According to scientists at Washington State University, Granny Smith apples have the best weight loss effect compared to other apple varieties.

They found that when obese mice were fed the Granny Smith variety their gut flora changed to that of lean mice.

Ok, but does that translate to humans?

YES! Granny Smith apples have many health benefits for folks like you and me… ESPECIALLY when it comes to maintaining a healthy weight.

Granny Smith apples are low in calories (just 80 for a medium apple) and easily fill you up… making it a solid addition to any weight loss plan.

The soft inside part of the apple contains soluble fiber, which attracts water to the intestine, slowing digestion and forcing food to stay in your stomach. That causes you to feel fuller longer, which helps keep you from eating more.

Granny Smith apples also promote the growth of good bacteria in the colon, which can reduce the risk of obesity. For folks that battle obesity, they often have an imbalance in their colons’ bacterial communities, which leads to inflammation and triggers disorders like diabetes. Granny Smith apples can help restore this balance and prevent obesity.

So, what’s the best way to eat Granny Smith apples?

You can’t go wrong with eating them raw… but there are countless ways to incorporate Granny Smith’s into your diet.

  • Try tossing diced Granny Smith’s into your favorite salad or oatmeal to give it a ‘sweet’ kick…
  • Toss one shredded Granny Smith into coleslaw for a hint of sweet tartness…
  • Or, chop up a Granny Smith and add it to a smoothie to give it a bright, vibrant green color.

So, go ahead, reach for those tart, bright green apples to supercharge your weight loss and give you the summer body you’ve always been dreaming of!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.




Jack Taylor
Department of Research, Turapür Products

View More Free Articles

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with Thanksgiving dinner happening tomorrow, you’ll soon be...

Read This

Add Years to Your Life With THIS ‘Fiery’ Food

Dear Turapür Today Reader, Let’s face it. As we age, we’re ALL looking for a little extra ‘boost’ to help us live our healthiest – and longest – lives possible. You get plenty of exercise… you eat well… and maybe you even take your vitamins. But even if you’re already living a healthy lifestyle, you’ll gladly take ANY...

Read This

[Alert] This Breakfast MYTH is KEEPING You FAT!

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. And no matter what diet you’ve tried in the past, countless nutritional ‘gurus’ always tell you one thing… Breakfast is the most important meal of the day! Well, that may not be the case anymore! Thanks to some...

Read This

‘Banned’ Food STOPS Heart Disease and Stroke

Dear Turapür Today Reader, For decades, mainstream experts have been shaking their fingers at us and warning of the ‘risks’ that comes with eating eggs. They’ve told you that eggs will clog your arteries, send your blood pressure through the roof… and that even the sight of an egg yolk with make your cholesterol skyrocket. But they’re dead...

Read This

The Undetected Blood Pressure DANGER Lurking in Your Bedroom!

Dear Turapür Today Reader, If you’re having trouble controlling your blood pressure, you’re not alone. The Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure… most of them seniors. And despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!...

Read This

The Diabetes Risk EVERYONE Needs to Know About (SCARY!)

Dear Turapür Today Reader, If you’re taking insulin to manage your diabetes, you already know the toll it can take on your body AND your wallet. Not only is it a never-ending cycle of uncomfortable injections and finger pricks… but you’re also watching your hard-earned savings dwindle away. Yet mainstream medicine continues to tell you that insulin is...

Read This

‘Forgotten’ Vitamin Kicks Skin Cancer to the Curb

Dear Turapür Today Reader, The calendar might say November, but it’s important to protect your skin year-round. That’s because skin cancer DOESN’T take a break! In fact, nearly 9,500 Americans (just like you and me) are diagnosed with skin cancer EVERY SINGLE DAY! And it ‘sneaks up’ on so many people because most folks just assume they can...

Read This

STOP Alzheimer's with THIS ‘Napa Valley’ Secret

Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the 5 MILLION other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....

Read This

[STUDY] Improved Memory in 60 Minutes? (WOW!)

Dear Turapür Today Reader, Let’s face it. We ALL ‘forget’ things as we age. You know what I’m talking about… those days where your brain just doesn’t feel like it’s firing on all cylinders. Maybe it’s forgetting where you put your car keys… or forgetting what day that important appointment is. Mainstream medicine has told you that ‘brain...

Read This

CRUSH High Blood Sugar with This Thanksgiving Staple

Dear Turapür Today Reader, If you have type 2 diabetes – or even high blood sugar – mainstream medicine says there are only two ways to deal with it. Pump your body full of diabetes drugs… Or give you a laundry list of foods you CAN’T ever eat again! And with the Thanksgiving holiday right around the corner,...

Read This