Famous ‘Granny’ Secret to MELTING Fat
Dear Turapür Today Reader,
Summer is in full swing and we ALL want to look and feel our best.
But yesterday was July 4th, and chances are we all ‘indulged’ a little TOO much… it happens (and it’s okay).
And if you woke up today and said today’s the day you get back on the weight loss train… don’t feel like you need to deprive yourself!
In fact, if you’re looking to jump start your summer weight loss, you just need to remember THIS old adage…
An apple a day keeps the doctor away.
But, in this case, it keeps the unwanted pounds away… and it’s not just any apple!
According to scientists at Washington State University, Granny Smith apples have the best weight loss effect compared to other apple varieties.
They found that when obese mice were fed the Granny Smith variety their gut flora changed to that of lean mice.
Ok, but does that translate to humans?
YES! Granny Smith apples have many health benefits for folks like you and me… ESPECIALLY when it comes to maintaining a healthy weight.
Granny Smith apples are low in calories (just 80 for a medium apple) and easily fill you up… making it a solid addition to any weight loss plan.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
The soft inside part of the apple contains soluble fiber, which attracts water to the intestine, slowing digestion and forcing food to stay in your stomach. That causes you to feel fuller longer, which helps keep you from eating more.
Granny Smith apples also promote the growth of good bacteria in the colon, which can reduce the risk of obesity. For folks that battle obesity, they often have an imbalance in their colons’ bacterial communities, which leads to inflammation and triggers disorders like diabetes. Granny Smith apples can help restore this balance and prevent obesity.
So, what’s the best way to eat Granny Smith apples?
You can’t go wrong with eating them raw… but there are countless ways to incorporate Granny Smith’s into your diet.
- Try tossing diced Granny Smith’s into your favorite salad or oatmeal to give it a ‘sweet’ kick…
- Toss one shredded Granny Smith into coleslaw for a hint of sweet tartness…
- Or, chop up a Granny Smith and add it to a smoothie to give it a bright, vibrant green color.
So, go ahead, reach for those tart, bright green apples to supercharge your weight loss and give you the summer body you’ve always been dreaming of!
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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