The Only Exercise You Need to STOP Memory Loss!
Dear Turapür Today Reader,
There’s no dancing around it — brain aging is a fact of life.
And while there’s no way keep the brain of a 20-year-old well into your golden years, things like eating right, taking your supplements and drinking water from your Turapür system can help.
Now it looks like there’s something else you should be doing…
Because a brand-new study published in the journal Frontiers in Human Neuroscience shows that all you have to do to keep a young, healthy brain is dance.
It’s no secret that physical activity is key to staving off memory problems, but this is the first study to show that dancing could be the most effective form of exercise.
For the research, German scientists recruited 62 participants aged around 68 and assigned them to either a traditional exercise group or a dancing group for 18 months.
Over the course of the trial, the folks in the dance group learned four different types of dances while the exercise group’s activities remained the same.
At the end of the trial, the researchers found that folks in the dancing group had a larger hippocampus, the part of the brain related to memory. Having a healthy, plump hippocampus is the key to stopping dementia, Alzheimer’s and other forms of memory loss.
Even better, it also helped improve the participants’ balance.
Imagine that — better balance and a sharper mind and all you have to do is cut a rug!
Experts believe that having to constantly change dance routines kept the participants’ minds working and is the key driver behind these incredible results.
If you’ve ever wanted to take a dance class, now’s the time!
You can find dance classes in your area by clicking here.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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