ERASE Pain in Just 10 Minutes a Day
By
Jack Taylor
Posted June 16, 2017
Dear Turapür Today Reader,
Getting older comes with its fair share of struggles.
But chronic pain could be the worst of the lot.
Not only do those nagging aches and twinges throw a wrench into your daily activities, but they can also leave you dependent on dangerous painkillers.
You shouldn’t have to live that way.
And it looks like you don’t have to anymore…
Because U.K. researchers have just found a dead-simple way to ERASE your pain in just 10 minutes a day.
I’m talking about meditation.
This ancient practice has already been shown to help combat depression, heart problems and even cancer.
Because of its established health-boosting powers, researchers from Leeds Beckett University were curious to see if meditation had any effect on pain.
For the study, researchers split participants into two groups — a meditation group and a control group.
Before both groups were exposed to a series of pain tests, they either meditated or sat quietly (control group) for 10 minutes.
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At the end of the testing, one thing was clear…
Folks who meditated for 10 minutes prior to pain exposure had higher pain thresholds, increased pain tolerance and a significant decrease in anxiety related to pain.
It’s as if 10 minutes of meditation erased their pain before it even happened!
Just imagine what 20, 30 or even 40 minutes could do for your pain.
Experts report that other studies have shown meditation can help soothe patterns in the brain that cause pain. With enough practice, some folks are able to make changes to their brain structure and decrease their pain intensity by a whopping 90%.
If you’re like me, the thought of meditating for 10 seconds seems impossible, let alone 10 minutes.
Your best bet is to start your meditation journey with a collection of guided meditations called Mindfulness Meditation for Pain Relief. Click here to discover more.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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