END Your Gout Pain FOR GOOD?! [Amazing]
Dear Turapür Today Reader,
If you suffer from gout, you already know incredibly painful it can be.
And we’re not just talking pain in your big toe. Gout can also attack your ankles and knees… making simple tasks like walking to the mailbox or sweeping the kitchen floor… feel like absolute AGONY.
Unfortunately, you’re not alone.
You see, according to a new analysis recently published in Arthritis & Rheumatology, cases of gout INCREASED across the world at an alarming rate from 1990 to 2017.
The study found that that there were approximately 41.2 MILLION cases of gout in 2017, with the rate of new diagnosed cases being 92 per 100,000 people… an increase of 5.5% from 1990.
And if you are one of the millions of folks around the world that suffer from gout, you are already familiar with this nagging little foe…
It’s uric acid. And elevated levels of this joint-destroyer are often the main trigger of your gout flare-ups.
Unfortunately, high levels of uric acid are linked to all kinds of common foods… often leaving you wondering ‘CAN I EAT THIS?!’
But gout DOESN’T have to run rampant across the globe… or make your daily life miserable.
In fact, there are three SIMPLE ways you can eliminate unnecessary uric acid and reduce gout… and you can start from the comfort of your own home TODAY!
Drink Coffee
People who drink coffee are less likely to develop gout. A 2010 analysis of data from female participants in the Nurses’ Health Study found that gout risk decreased as coffee consumption INCREASED.
Limit Purine-Rich Foods
SMS
This Food Could Be Growing Deadly Tumors
Purines are compounds that occur naturally in some foods. As your body breaks down purines, it produces uric acid. But for people with gout, the process of metabolizing purine-rich foods may lead to flare-ups by causing the body to produce too much uric acid.
Foods with high-purine content include trout, tuna, excess alcohol (including beer and liquor), high-fat foods like bacon, dairy products, and red meat.
Consider ditching the high-purine foods for ones with much lower purine levels.
These include low-fat and fat-free dairy products, peanut butter, most fruits and vegetables, whole-grain rice, bread, and potatoes, and of course… coffee.
Drink Tart Cherry Juice
And for those with a sweet tooth, tart cherry juice is an amazing gout-gashing beverage. Tart cherry juice is a popular natural treatment for gout flare-ups and is widely known for reducing uric acid levels in the body.
In fact, one research study noted that 100 percent tart cherry juice significantly reduced the level of uric acid levels in participants who drank just 8 ounces of the juice every day for four weeks.
And you don’t have to search far-and-wide to find tart cherry juice. Most grocery stores and health food stores carry it. Just remember, you only need 8 ounces per day.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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