END Memory Loss with These EASY ‘Tricks’?!
Dear Turapür Today Reader,
We all ‘forget’ things as we age.
Maybe it’s forgetting where you put your car keys… or forgetting what day that important appointment is.
Our memories sometimes just aren’t are sharp as they once were.
But for millions of Americans, occasional ‘forgetfulness’ can lead to life-shattering diseases like dementia.
And maybe dementia has already taken hold of someone you love.
But it DOESN’T have to be that way.
In fact, there are 12 easy ‘tricks’ you can do RIGHT now to END memory loss…
And there’s a good chance you’re already doing many of them daily!
Let me explain…
According to an updated report by the Lancet Commission on dementia prevention, intervention and care, simply modifying 12 risk factors associated with memory loss can delay or STOP up to 40% of dementia cases seen around the world!
I know that modifying 12 risk factors seems like a daunting challenge. But trust me, these modifications aren’t complicated…
These are simple, everyday things that you’re likely already doing.
But the key is to start these changes as early as possible.
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Skeptical? See the evidence here.
So, what are they, and when should you start doing them? Below is the official list of recommendations that was presented at the recent Alzheimer’s Association International Conference.
- Aim to maintain a systolic blood pressure of 130 mm Hg or less from the age of 40.
- Encourage use of hearing aids for hearing loss and reduce hearing loss by protecting ears from high noise levels.
- Reduce exposure to air pollution and second-hand tobacco smoke.
- Prevent head injury (particularly by targeting high-risk occupations).
- Limit alcohol intake to no more than 21 units per week (one unit of alcohol equals 10 ml or 8 g pure alcohol).
- Stop smoking and support others to stop smoking.
- Provide all children with primary and secondary education.
- Lead an active life into mid-life and possibly later life.
- Reduce obesity and the linked condition of diabetes.
Take a look at that list. It’s really not that daunting if you think about it.
Heck, just maintaining a healthy and active lifestyle with a balanced diet eliminates nearly HALF of those risk factors!
And chances are, you’re already incorporating these into your daily routine!
Memory loss doesn’t have to be your ‘destiny’.
Taking simple steps now can keep your brain and memory sharp for years to come!
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
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