Eating Trick Gives You Muscles of Steel

Dear Turapür Today Reader,

It feels just like yesterday…

When you could lift the heaviest grocery bags with ease or take boxes out of the attic without any help.

But once we reach a certain age, it feels like our muscles just start melting away, doesn’t it?

Well, it looks like it doesn’t have to be that way any longer.

Because researchers from McGill University have just found the key to keeping your muscles as hard as steel… no matter your age.

And all you have to do is make one small dietary change to see REAL results.

I’m talking about eating protein-rich foods like eggs, bacon, delicious steaks, tender chicken breasts, beans and nuts.

But not just for dinner…

You see, certain nutrients work best in your body when they are consumed over the course of a day instead of primarily at one meal.

And nutrition experts have long suspected that protein is one of these.

As it turns out… they were spot on!

In a recent study, scientists analyzed the dietary habits of about 1,800 folks aged 67 and older, noting the timing of their protein intake.

After crunching the numbers, they found that folks who eat protein at breakfast, lunch and dinner were significantly stronger than those who only ate protein at dinner.

Even better, all-day protein eaters have significantly more muscle mass!

This means simply eating protein at every meal can help keep your muscles healthy, strong and plump well into your golden years.

Experts report that protein is so essential for staying strong because it’s loaded with amino acids, the building blocks of healthy muscles.

If you’re looking for some tasty protein-based dishes to add to your weekly meal rotation, check out Protein Recipes by clicking here.

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

heart

Secret Food Toxin Wrecking Your Heart

Top food researchers have just discovered that a certain “safe” food additive can cause serious heart problems.

Read This

dementia

[Alert] New Dementia THREAT Found

Researchers have just discovered that being diagnosed with a certain bone condition can also put you on the fast track to memory loss.

Read This

weight loss

The REAL Reason You Can’t Lose Weight

weight-loss experts have just discovered the key to shedding pounds.

Read This

breakfast

Skipping Breakfast? Eat THIS Later

researchers have just pinpointed the best food to eat if you’ve skipped breakfast.

Read This

brain imaging

[Alert] MS Threat Hiding in Your Kitchen

British researchers have just discovered a new MS threat. And it plays a major role in who gets MS and who doesn’t.

Read This

Do you have this Heart Attack Trigger?

Duke University researchers have just pinpointed a disease that’s now considered a major heart attack trigger.

Read This

irritable bowel

Wonder Berry STOPS Irritable Bowels

University of Massachusetts researchers have just discovered that all you need to stop IBS is more of a certain wonder berry.

Read This

weight loss

Magic Green Bean MELTS Fat

Norwegian researchers have found a way to jumpstart your metabolism… and help you shed up to a pound a week. And you don’t have to diet or exercise.

Read This

pill bottles

The 3 Drugs Behind Your Vitamin Deficiency

Popular drugs are actually depleting your body of vital nutrients. But that all changes today. I’m going to tell you exactly how three types of drugs are robbing your body of key vitamins… and what you can do about it.

Read This

blood glucose meter

Weird Fungus STOPS Diabetes

Researchers from Pennsylvania State University have just found the key to STOPPING diabetes before it starts… and even REVERSING it in folks who already have it.

Read This