EAT Your Way to an A+ Heart (ZERO Statins)
By
Jack Taylor
Posted July 24, 2020
Dear Turapür Today Reader,
Did you know that over 120 MILLION Americans have or deal with deadly heart disease?
That’s nearly HALF of the entire U.S. population!
Mainstream medicine and Big Pharma’s answer to this epidemic is pumping folks full of statins. You know, the ‘magic pill’ they swear will lower your cholesterol and give you amazing heart health?
Nearly one-third of American adults over the age of 40 are taking a statin RIGHT NOW… and Big Pharma is laughing all the way to the bank.
And if you’re one of the millions of Americans being told you HAVE to take statins to keep your heart healthy, I’m here today to tell you it DOESN’T have to be that way.
In fact, it’s entirely possible to EAT your way to an A+ heart with these delicious, refreshing alternatives to statins.
Trust me, once you try these you’ll never look back!
Ditch the chips for…
Everyone craves a bag of salty, crunchy chips every now and again. But those chips you’re craving are LOADED with artery-clogging ‘bad’ fats and sugary carbs that increase your risk of heart disease.
Instead, swap those chips for a handful of nuts. Research says that folks who regularly eat nuts are 14 percent LESS LIKELY to develop cardiovascular disease and 20 percent less likely to develop coronary heart disease.
Plus, nuts like almonds, cashews, and walnuts taste delicious!
Drink THIS instead of soda…
Looking for an energy boost? Then DON’T grab a soda if you’re looking out for your heart.
Instead, opt for a nice cup of coffee or tea. Both are naturally sugar-free and research indicates that coffee and tea are rich in antioxidants that are good for your heart, possibly reducing the risk of heart disease and stroke by lowering cholesterol levels.
So, go ahead, have that cup of joe!
SMS
This Food Could Be Growing Deadly Tumors
Eat more chocolate?!
Have a sweet tooth, but worried that it’s bad for your heart? Try a piece of dark chocolate the next time you have a hankering for something sweet.
Dark chocolate is rich in disease-fighting antioxidants. And, numerous studies have shown it can help reduce blood pressure and lower your risk of heart disease.
Talk about killing two birds with one stone… the delicious way!
Join the ‘green’ movement…
The next time you’re contemplating your next side dish, go ‘green.’
Green vegetables such as kale, broccoli, spinach and collard greens are filled with fiber (it keeps you full longer), are low in carbohydrates and supply vitamins K, A and C along with other minerals and nutrients.
Adding green vegetables to your plate can help lower high cholesterol and reduce internal inflammation, two BIG risk factors for heart disease.
Give these a try! I think you’ll love them (and so will your heart).
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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