Eat This to STOP Heart Attack and Stroke
By
Jack Taylor
Posted August 20, 2017
Dear Turapür Today Reader,
Nothing’s more terrifying than having a heart attack or stroke.
And even if you’re lucky enough to survive one, it doesn’t mean you’ve won the war.
You could end up spending the rest of your days in an expensive rehab center instead of on the golf course with your grandson.
So your best bet is to never have a heart attack or stroke in the first place.
Luckily, researchers from Penn State University have found that eating a certain type of nut can help STOP heart attacks and strokes before they start.
And believe it or not, just one handful a day makes a real difference.
For years, researchers have speculated that almonds are good for your heart because they help raise your HDL (“good” cholesterol) levels – the key to protecting you from heart attack and stroke.
As it turns out, they were right…
In a recent study, researchers analyzed the HDL levels in participants who ate a handful (43g) of almonds daily.
Next, they compared them against the HDL levels of the same group of participants when they ate banana muffins.
SMS
This Food Could Be Growing Deadly Tumors
After crunching the numbers, the researchers found that when the participants ate the almonds, their cholesterol functions significantly improved.
Even better, the almonds bumped up the participants’ HDL cholesterol levels by nearly 20%!
Just imagine what a 20% percent increase in protection against stroke and heart attack could mean for your golden years!
Experts report almonds are so effective at boosting your good cholesterol and overall heart health because they contain powerful heart-boosting nutrients like magnesium, fiber and healthy fats.
You can’t say that about muffins!
So skip the muffins and other carb-based snacks. Instead, enjoy just one handful of almonds a day to keep your heart 20% healthier.
Do you have feedback you want to share? Click here to drop me a line.
Regards,
Jack Taylor
Department of Research, Turapür Products
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