Eat THIS to Make Your Brain 20 Years Younger
Dear Turapür Today Reader,
When you think of brain food, the first thing that may come to mind is a big ol’ filet of salmon or a hunk of tuna.
But it turns out there are some other foods you should never skip if you want to keep your brain young and healthy.
Because researchers from the University of Illinois have just discovered that a powerful compound found in certain veggies can make your brain perform like it’s 10 or even 20 years younger!
I’m talking about lutein.
For years, researchers have known that it can help keep your eyes sharp, but more recently, it’s been touted for its brain-boosting abilities.
In the recent study, researchers measured the lutein levels in participants’ eyes and then had them take a series of cognitive tests while measuring their neural activity.
At the end of the trial, the scientists found that older folks who had the highest levels of lutein had brain activity on par with their counterparts who were up to 20 years younger!
However, older participants with low lutein levels saw no such results.
And since lutein isn’t made by your body, you really need to up your intake if you want to turn the clock back 20 years on your brain.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Fortunately, it couldn’t be easier to bump your lutein level.
All you have to do is eat more delicious foods like avocados, kale, spinach, broccoli, zucchini and Brussels sprouts.
But if you’re like me and never sure that you’re getting enough of these foods to make a real difference, you can always opt for a lutein supplement.
Lutein supplements are available at your local pharmacy and usually also contain zeaxanthin, another compound found in plants that can also help boost your brain.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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