Easy Switch SLASHES High Blood Sugar
If your doc’s worried about your blood sugar – or your risk of life-wrecking diabetes – I’d bet that you’re living life at the end of a TIGHT LEASH.
He’s got you EXHAUSTING yourself exercising… practically PANTING on the treadmill…
And every time you so much as LOOK at a decadent, indulgent snack?
YANK! He pulls you back down to a bunny-chow diet.
It’s embarrassing and annoying… like you’re not even in charge of your own life…
But thanks to a brand-new study, you can finally SNAP the leash and SHOCK your doc!
Australian researchers have just uncovered an easy at-home trick that SLASHES high sugar levels… one simple change that DEFENDS against debilitating diabetes…
No matter WHAT you eat.
And your doc won’t know what hit him.
In their new study, published in the journal Obesity, researchers from the University of Adelaide and the South Australian Health and Medical Research Institute tested the effects of time-restricted eating in 15 men over one week.
Abbreviated as TRE, that’s an exercise similar to intermittent fasting… when you consume ALL of a day’s meals within a certain timeframe…
And in this study, men at high risk for diabetes restricted their eating to a single nine-hour period (8 a.m. to 5 p.m. or noon to 9 p.m.) while researchers tracked their blood glucose.
They were allowed to eat whatever they wanted, with researchers actually ENCOURAGING them to continue with their usual diets…
But still, their sugar levels PLUMMETED.
Researchers reported that TRE actually improved glucose control… almost like diet didn’t make a difference!
After all, these men were still enjoying their favorite foods – likely consuming their NORMAL amount of calories, fats, and carbs — just at different times of the day.
Frankly, that’s astounding… something that would BLOW any mainstream doc’s mind…
But it gets better.
Some of the men doing TRE even LOST WEIGHT!
According to researcher Leonie Heilbronn, an associate professor who worked on the project, TRE’s effectiveness comes from our bodies’ circadian rhythms — or being able to handle different nutrient loads at different times of day.
We may also benefit from giving our bodies longer to fast overnight, as past research into TRE has shown that prolonged nighttime fasting can help lower HbA1c (a measure of long-term blood sugar) and affect cancer risk.
And getting started is easy.
First things first, talk to a doctor you trust to make sure TRE is appropriate for your lifestyle, health goals, and overall wellness.
Once you get the good ol’ OK, start slow with shorter fasting periods and drink lots of water (no matter the time). After a while, start to scale back your feeding times and lengthen your fasting periods (while still staying hydrated).
Be careful not to overdo it, though. Studies indicate that eating periods less than six hours long aren’t likely to offer additional advantages.
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