cheeseburger

Easy Switch SLASHES High Blood Sugar

If your doc’s worried about your blood sugar – or your risk of life-wrecking diabetes – I’d bet that you’re living life at the end of a TIGHT LEASH. 

He’s got you EXHAUSTING yourself exercising… practically PANTING on the treadmill… 

And every time you so much as LOOK at a decadent, indulgent snack?  

YANK! He pulls you back down to a bunny-chow diet. 

It’s embarrassing and annoying… like you’re not even in charge of your own life… 

But thanks to a brand-new study, you can finally SNAP the leash and SHOCK your doc! 

That’s right… 

Australian researchers have just uncovered an easy at-home trick that SLASHES high sugar levelsone simple change that DEFENDS against debilitating diabetes… 

No matter WHAT you eat.  

And your doc won’t know what hit him. 

In their new study, published in the journal Obesity, researchers from the University of Adelaide and the South Australian Health and Medical Research Institute tested the effects of time-restricted eating in 15 men over one week. 

Abbreviated as TRE, that’s an exercise similar to intermittent fasting when you consume ALL of a day’s meals within a certain timeframe 

And in this study, men at high risk for diabetes restricted their eating to a single nine-hour period (8 a.m. to 5 p.m. or noon to 9 p.m.) while researchers tracked their blood glucose. 

They were allowed to eat whatever they wanted, with researchers actually ENCOURAGING them to continue with their usual diets… 

But still, their sugar levels PLUMMETED. 

Researchers reported that TRE actually improved glucose controlalmost like diet didn’t make a difference! 

After all, these men were still enjoying their favorite foods – likely consuming their NORMAL amount of calories, fats, and carbs — just at different times of the day. 

Frankly, that’s astounding… something that would BLOW any mainstream doc’s mind… 

But it gets better. 

Some of the men doing TRE even LOST WEIGHT! 

According to researcher Leonie Heilbronn, an associate professor who worked on the project, TRE’s effectiveness comes from our bodies’ circadian rhythms — or being able to handle different nutrient loads at different times of day 

We may also benefit from giving our bodies longer to fast overnight, as past research into TRE has shown that prolonged nighttime fasting can help lower HbA1c (a measure of long-term blood sugar) and affect cancer risk. 

And getting started is easy. 

First things first, talk to a doctor you trust to make sure TRE is appropriate for your lifestyle, health goals, and overall wellness. 

Once you get the good ol’ OK, start slow with shorter fasting periods and drink lots of water (no matter the time). After a while, start to scale back your feeding times and lengthen your fasting periods (while still staying hydrated). 

Be careful not to overdo it, though. Studies indicate that eating periods less than six hours long aren’t likely to offer additional advantages. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com. 

View More Free Articles

herbal medicine book

CONQUER Menopause… With THIS Ancient Trick

This easy treatment is completely safe and reliable – even relaxing – and according to one recent study, it can STOP symptoms of menopause!

Read This

salvia blossom

Colorful Herb SLASHES Stubborn Cancer (Crazy!)

Researchers have found an all-natural alternative… a remarkable herbal remedy that helps KILL OFF the deadly, drug-resistant cancers the mainstream can’t handle!

Read This

Doc’s Secret Helps “SHUT OFF” Pain Signals(Wow!)

Yesterday, I revealed how cannabidiol (CBD), a compound extracted from the cannabis plant, can provide impressive relief from a number of whole-body conditions. But I’ll let you in on a little secret…  I left out its MOST INCREDIBLE possibilities!  Believe it or not, there’s still MORE to this potent plant compound… and if you’re suffering from bodily aches and discomfort, you’re going to want to keep...

Read This

Heart Med DOUBLES Diabetes Risk (WHAT?!)

Gain a little weight or get up there in age, and mainstream docs will INSTANTLY take an interest in your ticker.   They’ll warn you to eat “better” and exercise more — and at the very end of your appointment, they’ll scribble down something that looks an awful lot like an Rx.  Only, it’s more like a DEATH SENTENCE!  See, even though they’ve been...

Read This

Gained Weight? Blame THIS High-Tech Horror!

The older you get, it seems, the more your doc INSISTS that you lose a little weight… claiming that it’ll help lower your heart risk, reduce your odds of diabetes, and more…  But here’s the harsh reality.  For the most part, losing weight is a young person’s game!  As you age, your body’s slowed metabolism makes...

Read This

Weird Green Powder ERASES Anxiety (Whoa!)

If you’re struggling with all-encompassing nerves and worry… if you find yourself over-analyzing every little thing… then you know just how DEBILITATING anxiety can be.  Racing, intrusive thoughts can RUIN your sleep and SABOTAGE your closest relationships… and since it’s “all in your head,” most mainstream docs are completely CLUELESS about how to help!  They’ll...

Read This

This Snack ATTACKS Breast Cancer Cells (Wow!)

Want to know why up to ONE-THIRD of breast cancer patients STOP taking their mainstream drugs?   It’s because the SIDE EFFECTS are so severe!   Joint pain… hot flashes… night sweats… fatigue… anxiety… weight gain…  Imagine side effects SO BAD that you would rather take your chances with CANCER!  No one should have to feel this way… and now, you don’t have...

Read This

Urgent: Common Drugs CAUSING Dementia?!

“DO NO HARM.”  That’s the foundation of the Hippocratic Oath… the ancient basis for responsible medical practice… and mainstream docs are VIOLATING IT with their short-sightedness!  Many docs are quick to prescribe synthetic drugs WITHOUT understanding their long-term effects… WITHOUT adequate discussion of alternative options… and WITHOUT follow-up care!  That kind of wanton practice is just despicable…  And now, we know just how...

Read This

granola, yogurt, and fruit

Yum! Easy Snack CUTS OFF Colon Cancer

Harvard University researchers have identified the one common snack, a sweet and creamy midday pick-me-up, that can STOP deadly colon cancer and SPARE you from suffering…

Read This

smiling woman

BLOCK Alzheimer’s & Cancer – With THIS Simple Trick!

According to new studies out of Ireland and Norway, poor oral health can lead to DEVASTATING repercussions later in life – including memory loss and KILLER cancer!

Read This