Easy Recipe Creates Anti-Aging Superfoods
Dear Turapür Today Reader,
It’s no secret that vegetables are full of vitamins and antioxidants that can help you fight aging.
But if you’re eating them plain, you’re not getting the most out of them.
Because researchers from Iowa State University have found that adding just a spoonful of a certain tasty food to your salad could be the key to unlocking their full anti-aging potential.
I’m talking about healthy oils like olive, walnut or avocado, and for years, nutrition experts have known that these foods can help you keep your mind sharp and your heart healthy.
But it wasn’t until this most recent study that they understood how these oils can boost your diet.
In the study, scientists split participants into two different groups. One got salads with oil, and one got salads without oil.
After eating, both groups had their nutrient absorption checked with a blood test.
The results showed that folks eating the salads dressed with oil had improved absorption of:
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
- Alpha carotene
- Beta carotene
- Two forms of vitamin E
- Vitamin K
- Vitamin A.
All of these nutrients play important roles in shielding your body against inflammation and oxidation — two of the key drivers of aging.
And the best part — these oils make great salad dressings.
Just choose an oil and some of your favorite herbs and spices and voila! You’ve got age-fighting dressing that tastes great!
Or you can click here to check out Salad Dressings: The Ultimate Guide for more ideas.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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