Drug-Free Secret Kicks Crohn’s Disease
Dear Turapür Today Reader,
If you or someone you love suffers from stomach issues like inflammatory bowel disease (IBD) or Crohn’s disease, you already know how tough they are to keep in check.
And if the endless stomach cramps, bloating, diarrhea, lethargy and urgent runs to the bathroom weren’t bad enough, there’s little you can do to stop them without taking handfuls of dangerous drugs.
Because British researchers have found the drug-free secret to kicking IBD, Crohn’s and other stomach problems…
And believe it or not, all you have to do is eat more of your favorite foods.
I’m talking about delicious salmon, tasty walnuts and rich olive oil — any food high in omega-3 fatty acids.
For years, researchers have suspected that this incredible nutrient has the ability to ward off tummy troubles by balancing your gut bugs.
Now they know it to be fact.
In the recent study, researchers from King’s College London and the University of Nottingham studied the gut bugs of 876 participants looking for a link between bacteria diversity and omega-3 intake.
After crunching the numbers, the scientists found that the participants who had the highest intake of omega-3s also had the most diverse gut microbiota.
And having a very diverse gut is the best way to lower inflammation and keep Crohn’s and IBD away.
You can up your levels of omega-3s by eating more fatty fish like wild-caught salmon and shrimp or other foods like flax seeds, wild rice, eggs, winter squash and walnuts.
Experts suggest getting three–four servings of omega-3-rich foods every week, but there’s no reason to stop there if you’re concerned with your gut health.
You can always add an omega-3 supplement to your diet to ensure you’re getting more omega-3s. Just be sure it’s been molecularly distilled for the highest level of purity.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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