Dodge DEADLY Heart Attacks (By Eating THIS…)
By
Jack Taylor
Posted September 22, 2019
Once you hit a certain age, and your doc starts worrying about your heart, he’ll start acting like his word is law… ORDERING you onto mainstream meds and NAGGING you about your blood pressure…
Even when he’s not around, you’ll hear his scolding voice in the back of your head… barking at you to choose salad over steak and exercise over your favorite shows.
And here’s the most infuriating part: At the end of the day, he’ll INSIST that it’s all for your own good – that his methods are the ONLY way to avoid a heart attack or stroke.
To put it bluntly, that’s just NOT TRUE.
New research out of Iran confirms that there’s a better, safer alternative for strengthening your ticker and dodging heart disease… and unlike your doc’s restrictive regiment, the key isn’t cutting out “bad foods.”
It’s ADDING good ones!
Back in 2001, researchers gathered dietary information and habits from more than 5,000 randomly selected adults (35+ years old).
Then, they followed up with these folks and their families over the next 13 years – paying close attention to which subjects experienced heart events (heart attack, stroke, or angina) since the study began.
And by the end, they observed that folks who consumed the most nuts where almost 20 PERCENT less likely to have died from heart disease!
I’m talking about folks who ate the most walnuts, almonds, pistachios, and hazelnuts… and amazingly, they didn’t need to GORGE themselves to get these results.
SMS
This Food Could Be Growing Deadly Tumors
Their risk of heart-related death PLUMMETED (an impressive 17 percent) with just two servings of nuts per week!
In the grand scheme of things, that’s nothing… a small afternoon snack just two days per week…
And according to researchers, the connection between improved heart health and nut consumption remained strong despite participants’ age, physical ability, or smoking habits – which means YOU could see similar results!
You might even be able to get that drill-sergeant doc off your back…
And all you’ve got to do is start snacking.
Raw, fresh nuts are the most beneficial (full of heart-healthy fats), but researchers didn’t distinguish between different kinds – so opt for your favorite!
The recommended daily intake for most nuts hovers around 30 grams (a small handful) – but for the best benefits, make sure to avoid salted varieties and sugary snack mixes.
Those will do more harm than good.
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