Do THIS to SLASH Blood Pressure Risk 50%
Dear Turapür Today Reader,
It’s the day after Thanksgiving and you may be looking for a cozy place to lie and recover from yesterday’s overindulgences.
And while a couch in front of your fireplace may seem like the obvious choice, there’s another warm spot you should be lying in — if you care about your heart health, that is.
Because some of Europe’s top researchers have just discovered that regular use of one of the world’s oldest health boosters could be the key to stopping heart problems.
I’m talking about a sauna and for centuries folks all over the world have been using saunas to improve their health.
Now, scientists have found saunas could be the secret to keeping your ticker in tip-top shape.
For the study, researchers from the University of Eastern Finland looked at the medical records and sauna habits of more than 1,600 men.
After careful analysis, they found that men who visit a sauna four to seven times a week slashed their risk of having high blood pressure by an incredible 50%!
Just imagine what cutting your blood pressure problems in half could mean for your health!
Experts report that the heat from the sauna improves blood flow and blood vessel function, both of which can help lower your risk of heart disease, too.
But the good news doesn’t end there…
A recent study from the University of Bristol in England found that regular sauna use can also reduce your chances of getting a cold and even help alleviate the symptoms of chronic diseases like arthritis and asthma.
So if you’re not hitting the sauna already, the cooler days of fall and winter are the perfect time to start.
You can find saunas at most gyms or health spas.
Or if you’re interested in a sauna for your home, portable models are available for around $200. Click here for details.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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