Diet Trick STOPS Arthritis
If you or someone you love suffers from arthritis, you already know what a horror show it can be.
The excruciating pain can make daily activities like going up the stairs or even opening a jar seem nearly impossible.
And the mainstream offers you no relief — just deadly drugs.
But it doesn’t have to be this way any longer…
Because German researchers have just discovered that a simple dietary change can make all the difference when it comes to your arthritis symptoms.
And it all comes down to one powerful nutrient.
Health experts have been telling you to eat more fiber for years. It can help protect your heart and even lower your blood sugar.
But as it turns out, fiber can help you combat arthritis pain, too.
You see, fiber plays a key role in your gut health. And good gut health is essential for lowering inflammation and improving your bone and joint health — two of the best ways to stop arthritis.
In fact, this latest research showed just exactly how important fiber is when it comes to arthritis prevention.
For the study, scientists from Friedrich-Alexander University fed mice a high-fiber diet and then monitored their arthritis symptoms.
After just eight weeks of fiber supplementation, the mice experienced:
- Improved bone density
- Better joint health
- And lower inflammation levels.
And this was just after two short months! Imagine what eating a fiber-rich diet for a year could do for your arthritis.
Experts report that fiber is so effective against arthritis because it ups your levels of certain fatty acids — propionate and butyrate —that help promote bone and joint health.
Scientists involved with this study suggest that the best way to increase your fiber intake is by eating more fruits, vegetables and whole grains like oatmeal.
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Department of Research, Turapür Products
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