diet

Is THIS Diet Advice Killing You?

When it comes to weight loss, you’ve probably tried it all. 

You’ve counted calories… you’ve drank those chalky meal replacement drinks… and you’ve even paid for programs.

And — like most of us—  you probably saw some changes in the short-term, but then you gained it all back… plus a little more.

But if you’re following a certain type of diet, you could be risking more than unwanted pounds. 

In fact, researchers have just discovered it could land you in an early grave. 

Fortunately, there’s a better way to lose the weight for good… and ensure you’ll have a long, healthy life. 

Lately, there’s been a lot of controversy on how many meals to eat a day. 

Some experts say eating multiple mini meals (or grazing) throughout the day is better for you that eating three main meals a day because it keeps your metabolism higher. 

But now we know that’s all WRONG. 

In a recent study, researcher from the National Institute of Aging split 292 mice into two groups.  

One group was allowed to eat around the clock and the other was given 3 meals a day. 

At the end of the trial, the researchers found that the mice who ate three meals a day lived longer and experienced later onset of age-related diseases.

Experts report eating just three meals a day is better for you because the fasting periods between them can help stoke your metabolism and reduce disease-causing inflammation. 

This means sticking to your three squares a day could be the secret to beating heart disease, cancer, and even diabetes!

Of course, this doesn’t give you the green light to eat cheeseburgers and ice cream three times a day. 

Instead, enjoy three balanced meals that contain lots of fresh produce and lean meats. 

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products

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