Delicious Snack SLASHES Death Risk 43%
By
Jack Taylor
Posted April 8, 2018
When you think of a heart-healthy diet, it might make you a little sad.
Images of leafy greens, steamed veggies and endless dinner plates of broiled fish might pop into your mind.
And if you like those foods, more power to you.
But if you’re like most of us and these foods don’t exactly sound appealing, you’re in luck.
Because there’s one other delicious snack you should be eating if you want to SLASH your risk of premature death in HALF.
It’s no secret that nuts are good for you. They’ve been shown to fight cancer, inflammation and even diabetes.
And now researchers from Finland have found that could be the key to a long, healthy life.
For the study, scientists tracked the diets and heart health of 2,500 men for an average of 22 years. They were looking for a link between linoleic acid — a nutrient prevalent in nuts — and heart-related premature death.
And boy, did they find one!
As it turns out, folks who got the most linoleic acid lowered their risk of premature death by a whopping 43%!
SMS
This Food Could Be Growing Deadly Tumors
That’s nearly half. Just imagine what this could mean for your future.
Experts report linoleic acid is so good at keeping you alive because it lowers inflammation and improves your cholesterol levels — two of the key drivers behind heart issues.
To get more linoleic acid in your diet, just eat more nuts.
Or can enjoy these other linoleic acid-rich foods:
- Flaxseed
- Pumpkin seeds
- Brie cheese
- Eggs
- Blackcurrant seeds.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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