Delicious Foods STOP Heart Attack & Stroke
Dear Turapür Today Reader,
Most of us would do just about anything to avoid having a heart attack or stroke.
Mainstream medicine tells us we need to work out like Navy SEALs… take a daily aspirin… and maybe even choke down those cholesterol-lowering statin drugs.
But as it turns out, there’s something much simpler that you can do if you want to keep a healthy heart well into your golden years — eat more bananas, avocados, spinach and sweet potatoes.
That’s because they all contain a powerful mineral called potassium.
You see, for years researchers have known that getting enough potassium is vital for healthy muscles and a balanced blood sugar.
And now it looks like it can help you fight atherosclerosis or hardening of the arteries, which creates blockages that can lead to deadly stroke or heart attack.
In the recent study, researchers from the University of Alabama split mice into three groups and gave them either low, normal or high doses of potassium.
At the end of the trial, one thing was clear — the mice getting high amounts of potassium had significantly less hardening in their arteries than those getting the low dose.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Even better, mice in the high-potassium group had less stiffness in the aorta, the body’s primary artery.
This means getting enough potassium could be the best way to keep your arteries supple and blockage-free.
And all you have to do is eat more delicious potassium-rich foods like the one I mentioned above.
Or you can a pick up a potassium supplement at your local pharmacy. Just be sure to check with your doc for a proper dosage.
Do you have feedback you want to share? Click here to drop me a line.
Department of Research, Turapür Products
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