CRUSH High Blood Sugar with This ‘Fragrant’ Spice

Dear Turapür Today Reader,

The moment you’re diagnosed with high blood sugar it seems like mainstream medicine only has two solutions.

  1. Never eat your favorite foods again.
  2. Pump your body full of insulin for the rest of your life.

I don’t know about you… but neither of those options sound good to me.

But what if I told you that you could effectively manage your blood sugar levels – and fend off diabetes – once and for all… WITHOUT the help of risky drugs OR sacrificing your taste buds?

It’s now possible… thanks to this fragrant spice.

I’m talking about cinnamon… and it’s one of the healthiest (and most delicious) spices on the planet!

And when incorporated into your diet, it’s one of the best ways to CRUSH high blood sugar levels and ease the worry of developing type 2 diabetes.

Researchers have long-touted the many health benefits of this delicious spice. It’s loaded with antioxidants, has tons of anti-inflammatory properties, and can even help lower the risk of heart disease.

But perhaps cinnamon’s most powerful benefit is its ability to SLASH high blood sugar.

According to a new study of over 50 people with elevated blood sugars, cinnamon can improve blood sugar control in people with prediabetes

Even better? I can also SLOW THE PROGRESSION to type 2 diabetes.

And numerous other studies show that it can lower fasting blood sugar levels by a whopping 10–29%!

So how can you incorporate cinnamon into your daily routine to get all of its blood sugar-regulating benefits?

It’s actually easier than you think… and it can all be done at home!

The most effective dose is typically 1–6 grams… which is close to 0.5–2 teaspoons of cinnamon per day.

This makes cinnamon a perfect pantry staple that you can easily sprinkle onto breakfast foods like oatmeal… or even your morning coffee.

But my go-to favorite for getting cinnamon into my diet is cinnamon-roasted almonds.

These are a healthy, handy snack that can be made in large batches that you can pull from any time. This snack not only helps curb blood sugar levels, it also incorporates healthy fats, fiber, and protein from the almonds.

Check out the full recipe here.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

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