Constantly Tired? THIS May Be Why
Dear Turapür Today Reader,
You’re not yourself when you don’t get enough sleep.
Just one bad night’s sleep can make you feel like the walking dead the next day.
But these days, it’s possible that you’re not just getting one bad night’s rest… you’re getting MANY of them.
If this sounds like you, you’re not alone!
You see, right now millions of Americans are CONSTANTLY tired… in fact, they’re MORE tired than they’ve ever been in their life!
And what’s causing this constant state of grogginess?
But it has NOTHING to do with getting sick.
You see, according to a new survey, nearly TWO-THIRDS of Americans say their sleep routine is permanently RUINED thanks to the coronavirus pandemic!
And that makes sense. We’ve all probably had to worry more about our health… our finances… and our families during this crisis.
But if you’re been lacking in the sleep department, there’s good news.
Fortunately, there are ways to enhance both the quantity AND quality of sleep. And they don’t require any sleep medications … special mattresses… or even ‘magic’ pillows.
Getting better sleep could be as simple as opening your blinds!
Research has shown that folks are sleeping MORE hours each night when exposed to more SUNLIGHT during the day.
In their paper published in the International Journal of Environmental Research and Public Health, a research group looked specifically at office workers, their office environments, and how it correlated to their sleep quality.
They found that workers slept longer when they worked in the office with more natural lighting—on average 37 minutes longer!
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands.
Skeptical? See the evidence here.
And who wouldn’t want an extra 30-plus minutes of shut-eye?!
But what about the folks that are retired or don’t work in a typical office setting?
There is still plenty you can do to harness the power of the sun to enhance your sleep.
Even if you don’t work in an office you can carve out a space or a nook in your home near a window that lets natural light flow in.
Next time you read a book or are sitting down to pay the bills, consider doing it in an area with plenty of natural light. Or if it’s a nice day, nestle into a comfy lawn chair and do it outside.
Don’t have a space in your home that offers a lot of natural light? Or a good spot outside? Consider taking a vitamin D supplement.
A large percentage of the U.S. population is low in vitamin D (a.k.a ‘The Sunshine Vitamin’). Low vitamin D levels can lead to insomnia and other sleep disorders.
And there’s no harm in taking a little melatonin to help get you into that optimal sleep ‘zone.’
Melatonin is a hormone in your body that plays a role in sleep and as a dietary supplement it is often used to help folks that have trouble sleeping.
Melatonin can be found at most health food stores and many online retailers.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
Dear Turapür Today Reader, If you’re having trouble controlling your blood pressure, you’re not alone. Did you know that the Centers for Disease Control (CDC) says that nearly HALF the adults in the United States have high blood pressure? But despite mainstream medicine’s ‘advances’, only about 1 in 4 Americans with high blood pressure have it under control!...
Dear Turapür Today Reader, You know how important it is to take care of your heart – and at EVERY stage of life. You exercise regularly… you eat well… take a heart-healthy supplement like omega-3 fatty acids… and try to avoid those risky mainstream heart drugs. But what if I told you there was something else you could...
Dear Turapür Today Reader, Scientists, doctors, and researchers around the world are working around-the-clock to find a cure for the coronavirus. And while there’s a coronavirus vaccine is on the horizon, one thing is for certain… the risk of infection isn’t going away anytime soon. But in the meantime, if you’re looking for ways to protect yourself (or...
Dear Turapür Today Reader, Let’s face it, friend. The coronavirus isn’t going away anytime soon. Scientists, doctors, and researchers around the world are working around-the-clock to find a cure for the coronavirus. And this still means things like social distancing… wearing masks… handwashing… and even frequent use of hand sanitizer have become the new ‘normal’ for millions of...
Dear Turapür Today Reader, We all have someone dear to us who’s battled through cancer… or is in the midst of the fight right now. It could be a life-long friend… a close relative… or even yourself! And that’s why you take the necessary steps to STOP cancer before it starts. You watch what you eat… you don’t...
Dear Turapür Today Reader, Remember the last time you indulged in a big meal? Sure, it tasted great… but you probably walked away feeling bloated, uncomfortable, and maybe even a little ‘out of it.’ Now I’ll admit that there’s nothing wrong with overeating every once in a while. But if you find yourself over-indulging more often than not,...
Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength begin to fail us… leading to dangerous FALLS!...
Dear Turapür Today Reader, The moment you’re diagnosed with high blood sugar it seems like mainstream medicine only has two solutions. Never eat your favorite foods again. Pump your body full of insulin for the rest of your life. I don’t know about you… but neither of those options sound good to me. But what if I told...
Dear Turapür Today Reader, You know how important it is to take care of your heart health… at EVERY stage of life. You exercise regularly… eat right… and even take heart-healthy omega-3 fatty acid supplements to support a healthy cardiovascular system. Keeping your blood flowing through your body with ZERO obstacles in the way is going to help...
Dear Turapür Today Reader, It’s no secret that dialing back on unhealthy foods can put you on the fast track to a longer, healthier life. But if you or a loved one is living with diabetes, eating the right foods can be a matter of life or DEATH! Because eating the wrong foods can make your blood sugar...