CONQUER Heart Disease with This ‘Boring’ Exercise
Dear Turapür Today Reader,
Let’s face it. Sometimes exercise is the LAST thing you want to do.
And the mainstream gives you good reason to avoid it. With their ridiculous exercise requirements – you know, those workouts fit for Olympians – it’s easy to give up before you start.
But the truth is you DON’T have to train for a marathon to get the heart health benefits you deserve.
Because there’s a way to get REAL results with little effort.
It doesn’t take a lot of your time and committing to this specific type of exercise a few days per week could add YEARS to your life.
I’m talking about STRETCHING!
This ‘boring’ exercise may not get you sweating. But according to new research, a simple stretching routine could help you CONQUER the world’s number one killer… HEART DISEASE.
According to a new study published in the Journal of Physiology says that just 12 weeks of passive stretching helps improve blood flow… which in turn prevents your arteries from becoming ‘stiff.’
You see, as you age and become less mobile, there’s less blood flow in the major arteries of your body. The less blood flow you have, the greater chance of your arteries become stiff, rigid, and seriously damaging your heart.
This can lead to dangerous health problems like heart disease, diabetes, and stroke.
But science shows that just a little bit of effort could have a HUGE impact on your heart health…
For the research, participants performed leg stretches five times a week for 12 weeks. At the end, the arteries in both the lower leg and upper arm of the participants had increased blood flow and decreased stiffness.
And all they had to do was STRETCH!
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
No bulky exercise equipment and NO gyms! (Who would want to step foot in a gym during the coronavirus outbreak?!)
Here’s more good news… if you’ve never made stretching a priority (or like most folks, think it’s ‘boring’), it’s never been easier to start a stretching routine from the comfort of your own home.
And trust me, you do NOT have to become a ‘yoga nut’ to get the full health benefits of stretching.
If you’re new to a regular stretching routine, take it slow. Try a few of these leg stretches while watching TV, or try breaking up your daily walk around the block with them. Here’s a basic stretch to get started:
- Lie on your back and raise your left leg, keeping it straight.
- Extend your right leg straight out or bend your knee to place your foot on the floor.
- Interlace your hands behind your left thigh or calf, or place a towel or strap around the bottom of your foot.
- Pull your left leg toward your body with your hands or the towel or strap while pressing your leg back gently to resist the movement.
- Hold this position for up to 1 minute, breathing normally.
- Release the leg slowly and repeat the stretch on the opposite side.
If this stretch isn’t doable, check out this great resource of other stretches that can be done while sitting down.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...