Can’t Sleep? THIS May Be Why

Dear Turapür Today Reader,

There’s no worse feeling in the world than getting a bad night’s rest.

Heck, just one restless night can make you feel like the walking dead.

But for the more than 50 MILLION Americans that suffer from various sleep disorders, a bad night’s rest doesn’t just happen occasionally… it happens ALL THE TIME!

And if this sounds like you, chances are you’ve probably tried everything under the sun to help you sleep better.

From sleep meds… to mattresses… and even special pillows and blankets…

If you’ve been lacking in the sleep department, I bet you’ve already tried them all.

And you’re STILL not getting the rest you need!

But what if the reason millions of Americans aren’t getting enough sleep CAN’T be fixed by some fancy gadget or gizmo?

In fact, a new study has just come out that makes a shocking – and DEADLY – connection to restless sleep and fatal heart disease!

According to a study done by researchers at the University of California, Berkley, disrupted nightly sleep and clogged arteries seem unconnected on the surface… but they are in fact pathologically intertwined.

The UC Berkley team of sleep scientists have discovered that fragmented sleep is associated with a unique pathway—chronic circulating inflammation throughout the blood stream—which, in turn, is linked to higher amounts of plaques in coronary arteries.

In other words, in addition to the usual culprits like poor diet, lack of exercise, and smoking… poor sleep is now a key risk factor for cardiovascular disease… which kills nearly 12,000 Americans EACH WEEK!

But there’s good news! There is plenty you can do to remedy poor sleep and fend off the risk of deadly heart disease.

It may seem strange at first, but one of the best ways to get a better night’s sleep is to expose yourself to more natural daylight.

In last Tuesday’s edition of Turapür Today, I talked about a research study that found folks are sleeping MORE hours each night when exposed to more SUNLIGHT during the day – and average of 37 minutes longer!

Another simple solution to better rest is to ditch your screens when you begin winding down for the night. And not just smartphone or computer screens… I recommend turning off your TV screen, too!

Why? Using screens before bed delays your body’s internal clock (a.k.a., your circadian rhythm) and makes it more difficult to fall asleep.

And as always, you want to make sure you’re getting some kind of physical exercise during the day. Exercise is great for your heart AND your sleep.

And there’s no harm in taking a little melatonin to help get you into that optimal sleep ‘zone.’ Melatonin is a hormone in your body that plays a role in sleep and as a dietary supplement it is often used to help folks that have trouble sleeping.

Melatonin can be found at most health food stores and many online retailers.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

 

Regards,

 

Jack Taylor
Department of Research, Turapür Products

View More Free Articles

‘Banned’ Foods GOOD for Your Heart?! [STUNNING]

Dear Turapür Today Reader, For as long as I can remember, mainstream experts have been shaking their fingers and warning of the ‘risks’ that come with eating certain foods. They’ve told you that they’ll clog your arteries, send your blood pressure through the roof, and send you on a collision course with developing heart disease. But what if...

Read This

‘Green’ Hack HALTS Muscle Weakness?!

Dear Turapür Today Reader, Let’s face it. As we get older, we all get a little ‘weaker.’ You’ve probably been told by your friends, family, and even your doctor that this is all part of ‘getting old.’ And while it’s perfectly normal to lose some strength as you age, it doesn’t mean you have to succumb to age-related...

Read This

[ALERT] Heartburn Drug Linked to CANCER?!

Dear Turapür Today Reader, Well, my friend… Big Pharma has done it AGAIN. Once again, they’ve convinced the masses that one of their ‘miracle’ drugs is perfectly safe. And millions of folks continue to take their word for it. But new research has once again exposed ANOTHER Big Pharma lie… And this time, it’s exposed a deadly secret...

Read This

30 Min ‘Coffee Trick MELTS Fat?!

Dear Turapür Today Reader, If you’ve ever struggled with trying to lose weight, you know how frustrating it can be. You work out like crazy… starve yourself… try every fad diet known to man… and maybe reach for a supplement that promises to ‘help’ your workouts. But the scale barely moves AND your clothes are still as tight...

Read This

Common FUNGUS Stops Prostate Cancer?! (Weird!)

Dear Turapür Today Reader, Gentlemen, like it or not… it’s important to be proactive when it comes to your prostate health. This is especially true if you’re 50 or older. Because, ignoring your prostate as you get older can lead to a laundry list of health problems, like… Trouble going to the bathroom… problems in the ‘bedroom’… and...

Read This

Vitamin Breakthrough for Coronavirus?!

Dear Turapür Today Reader, Coronavirus vaccines are officially getting into the arms of folks across the country. Millions of Americans have already received their ‘first’ vaccine… and their ‘second’ dose is not far behind. This is welcome (and hopeful) news in the fight against COVID-19. But this still means things like social distancing… wearing masks… handwashing… and the...

Read This

Napa Valley Staple STOPS Skin Cancer?!

Dear Turapür Today Reader, The sun is shining, the flowers are blooming, and the days are longer… Yes, folks. Spring is FINALLY here! And after the doozy of a winter we just went through, it couldn’t have come soon enough. With warmer days ahead, you might be tempted to start basking in the much-missed sunshine. And while getting...

Read This

‘Breakfast’ Trick LOWERS Diabetes Risk?!

Dear Turapür Today Reader, Let’s face it. When it comes to treating diabetes, mainstream medicine will try to convince you that there are only TWO ways to stop the disease: Take prescription drugs Restrict your diet Well, my friend. I’m here to tell you that those are NOT the only ways you can conquer diabetes! Because thanks to...

Read This

REAL Pain Relief? All Thanks to a “Self-Healing Molecule” …

Dear Turapür Today Reader, Aches and pains are one of the worst parts of getting older. Those ‘everyday’ chores and activities, like yardwork or taking a neighborhood walk with your spouse, don’t just temporarily leave you in pain… But even the NEXT day you feel so stiff… you can barely get around! And when it’s finally time to...

Read This

Diabetes: A New Drug DANGER Discovered?!

Dear Turapür Today Reader, If your doctor has diagnosed you or a loved one with diabetes, chances are they blindly handed out a prescription drug as the ‘solution’ for this disease and sent you on your way. But some of Big Pharma’s favorite blood sugar drugs come with a boatload of nasty side effects. I’m talking about everything...

Read This