This Breakfast Works Better Than Statins
Dear Turapür Today Reader,
For decades, the mainstream has been telling you the only way to keep your cholesterol in check is with dangerous statins.
And while these risky drugs actually do little to keep your cholesterol down, they can significantly increase your risk of diabetes, liver problems and muscle pain.
But it looks like you may not have to risk your health much longer…
Because British researchers have just discovered that a basic breakfast food could be the key to ditching statins for good.
And it could even help you fight cancer.
I’m talking about oatmeal, and for years, nutrition experts have been telling you to eat more of this whole grain because it’s good for your waistline.
And now it looks like it could be the key to beating cholesterol problems, too.
You see, researchers from the University of Newcastle have just pinpointed a special fiber found in oats called beta-glucan that has strong effects on your LDL (bad) cholesterol.
Beta-glucan does this because it coats your stomach with a gel that prevents cholesterol absorption and ups your excretion of bile salts. These salts are made of cholesterol, so getting rid of them is key to lowering the amount of LDL cholesterol in your blood.
In fact, it’s so powerful that getting just 3g of beta-glucan a day can be better for your cholesterol than statins.
And the best part — getting this much beta-glucan couldn’t be easier. All you have to do is eat a delicious, filling bowl of oatmeal every day.
Additionally, beta-glucan helps form certain acids in the body, some of which can also have anti-cancer properties.
To get the most out of your oatmeal, skip the instant stuff. Instead, choose an organic, sugar-free variety.
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Department of Research, Turapür Products
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