[Alert] This Breakfast MYTH is KEEPING You FAT!

By Jack Taylor Posted November 22, 2020

Dear Turapür Today Reader,

If you’ve ever struggled with trying to lose weight, you know how frustrating it can be.

And no matter what diet you’ve tried in the past, countless nutritional ‘gurus’ always tell you one thing…

Breakfast is the most important meal of the day!

Well, that may not be the case anymore!

Thanks to some new research, you can finally drop those unwanted pounds… as long as you don’t fall for this long-standing breakfast MYTH.

Let me explain…

For YEARS, mainstream medicine has insisted that eating a LARGER meal for breakfast – followed by smaller lunches and dinners – is the solution to losing weight.

But according to new research out of Johns Hopkins University… that “big breakfast” diet just simply doesn’t help people lose weight!

That’s right… it turns out that packing in the bulk of your day’s calories in the morning has ZERO impact on weight loss.

The research team found that folks who consumed most of their calories before 1 p.m. did NOT lose weight more frequently – or in greater quantity – than people who ate half of their daily calories after 5 p.m.

But when it comes to when you should eat AND dropping those unwanted pounds… there is a solution.

If you’re still struggling with stubborn body fat and are looking for a fool-proof eating plan… consider intermittent fasting.

Intermittent fasting is where you eat all your meals within a 6-to-8 hour window each day. For example, you could eat your first meal of the day at 11 a.m. and your ‘final’ meal (aka dinner) at 6 p.m.

Both meals could easy have a quality source of protein (like salmon), a nutrient-rich vegetable (like spinach or kale), and a satisfying starch (like brown rice or a sweet potato).

This will ensure you’re getting plenty of vitamins and minerals WITHOUT sacrificing taste… or overdoing it on your portion size.

And if you’re keen on breakfast foods like eggs or bacon… they can also be eaten anytime during your “eating window.”

In addition to weight loss, intermittent fasting can improve insulin sensitivity and make your body use stored calories and sugar for energy. It can also help ward off certain associated complications (including prediabetes) in some cases.

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products