BOOST Your Immune System With This Funny-Looking Root
By
Jack Taylor
Posted May 31, 2020
Dear Turapür Today Reader,
These days, EVERYBODY is looking to give their immune system a boost.
And with problems like the coronavirus not going away anytime soon, who can blame them?
Your best bet against any illness is a strong, well-supported immune system.
Fortunately, there’s a ‘funny-looking’ root that acts like JET FUEL for your immune system and may give you the ample protection you need to stay healthy year-round.
I’m talking about ginger… and it’s one of the healthiest (and most delicious) spices on the planet!
Though ginger originated in China, researchers around the world have long-touted the many health benefits of ginger.
It has been used to help digestion, reduce nausea, and curb inflammation (just to name a few).
But perhaps ginger’s most powerful benefit is the ability to turn your immune system into an absolute FORTRESS.
Due to its strong anti-inflammatory and antioxidant effects, ginger has a ton of immune-boosting properties.
One study found that fresh ginger had antiviral effects against human respiratory syncytial virus (HRSV), which causes respiratory infections, and helped boost immune response against HRSV.
And let’s face it, we are ALL looking for any boost to our immune system we can get these days.
SMS
This Food Could Be Growing Deadly Tumors
So how can you incorporate ginger into your daily routine to ensure iron-clad immunity?
My go-to is a piping-hot cup of ginger tea.
To make ginger tea at home, simply slice 20-40 g of fresh ginger root and steep in a cup of boiling water. Allow the ginger to steep in hot water for 10 minutes. You can add a slice of lemon or a drop of honey to improve flavor. If it tastes too strong or spicy, you can simply dilute it with more hot water and honey.
Ginger is extremely versatile, and can be added to your diet in other ways, For example…
- Chew on a slice of ginger root a few minutes before each meal.
- Add fresh ginger to a smoothie or juice
- Add fresh or dried ginger to your homemade salad dressing
- Add extra flavor and color to your side dishes by sprinkling grated ginger on the top
My preference is fresh ginger… but dried ginger is also okay.
Give ginger a try. Your immune system will thank you!
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
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