Boost Your Brain With This Common Food

Alzheimer’s is one of the scariest things about aging.

Imagine spending your golden years being endlessly confused and isolated, and even unable to recognize the people you love the most.

The problem is that these things don’t happen immediately. This debilitating disease takes hold over the years, and symptoms peak in elderly adults, which can make it seem like an inevitable part of aging.

But that’s simply not true — Alzheimer’s doesn’t have to be a part of aging.

New research shows there’s a common food that could help you win the fight against Alzheimer’s and control the way your brain ages.

This everyday food is yogurt, and it could be a cheap, easy and tasty way to keep your brain running on all cylinders well into your final years.

You see, there’s a strong connection between gut health and brain health. This means things like taking probiotics (“good” gut bugs) and eating a healthy diet are even more important than ever if you want to boost your brain.

That’s where yogurt comes in…

A recent study followed 60 Alzheimer’s patients for three months. Half of the participants had a daily regimen of yogurt with active bacteria cultures, and the other half had milk. At the end of the experiment, the yogurt group scored better on cognitive tests than those who had milk.

Even better, the yogurt group also had significantly lower levels of inflammation markers and oxidative stress — two key drivers of the aging process.

This means adding a daily serving of yogurt to your diet not only keeps your gut healthy and your mind sharp — it also could put the brakes on aging.

Can’t do dairy?

Don’t worry, you can get all the good gut bugs you need from other fermented foods, like kimchi and sauerkraut, or you can pick up a probiotic supplement at your local pharmacy.

Do you have brain-boosting tips you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products

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