Bedroom ‘Trick’ STOPS Heart Disease? (Stunning)
Dear Turapür Today Reader,
Let’s face it. You’re not yourself when you don’t get enough sleep.
Just one bad night’s sleep can make you feel like the walking dead the next day.
But according to new research, feeling grumpy and foggy is the LEAST of your problems when it comes to inadequate sleep.
Because new research shows that not getting your Zzzs can RUIN your heart health, too.
Here’s everything you need to know.
According to new research published by the American Heart Association, adults with healthy sleep patterns had a 42% lower heart failure risk.
You see, getting adequate sleep can help lower inflammation and prevent diseases – like diabetes and high blood pressure – that can impact your heart.
In other words, getting consistent, quality sleep can keep your heart in tip-top shape for years to come.
Now I realize that getting quality sleep isn’t as simple as flipping a switch for many seniors.
Luckily there is a natural mineral that can help you get the sleep you deserve…. AND keep your heart healthy at the same time.
I’m talking about magnesium.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
This hard-working mineral is involved in hundreds of processes in your body, and is important for heart health. It can also help quiet your mind and body, making it easier for you to fall asleep.
Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate melatonin production.
And magnesium is extremely important for your heart.
According to research, low magnesium levels can be a predictor of heart disease and has been linked with cardiovascular risk factors such as: high blood pressure, arterial plaque build-up, calcification of soft tissues, and hardening of the arteries.
Magnesium is widely available both as a supplement AND in countless foods.
Reliable magnesium supplements can be found at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouthwatering dark chocolate are chock full of magnesium.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
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