Bedroom Habit DOUBLES Your Risk of Dementia?! (Shocking)
Dear Turapür Today Reader,
Chances are, someone dear to you is battling dementia.
Maybe it’s a life-long friend… or maybe a close relative succumbed to the disease years ago.
Either way, seeing someone fall victim to this disease is one of the hardest things witness.
Because every day you watch as their memory and freedom are slowly being stripped away.
Some part of you may even wonder…
‘AM I NEXT?!’
But there is good news…
You see, while there is no CURE for dementia… researchers have identified a way to significantly LOWER your risk of developing dementia.
And it starts by making some adjustments to this common ‘bedroom’ habit…
According to new research out of Boston University, the longer you sleep on a consistent basis, the greater chance you have of developing dementia.
Now I know that might sound absurd; after all, how can too much sleep be a bad thing? But that’s just what the research shows:
After studying more than 2,400 participants, researchers found that those who slept nine hours or more a night had DOUBLE the risk of developing dementia than those who slept less than nine hours.
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This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
So, while getting a good night’s rest is good for your overall health… getting TOO much sleep could be detrimental for your brain.
When it comes to sleep and brain health… it’s all about QUALITY over quantity.
So how can you make sure you’re getting the right amount of sleep… WITHOUT the interruption? And even more importantly, WITHOUT relying on over-the-counter sleep aids?
Then you may want to consider taking a magnesium supplement.
Magnesium is a mineral involved in hundreds of processes in your body, and is important for brain function. It can also help quiet your mind and body, making it easier for you to fall asleep.
Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, which is your body’s internal hormone that signals your brain that it’s time to sleep.
Magnesium is widely available both as a supplement AND in countless foods.
Reliable supplements can be found at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouth-watering dark chocolate are chock-full of magnesium.
Do you have feedback you want to share? Drop me a line: firstname.lastname@example.org.
Department of Research, Turapür Products
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