Bedroom Habit DOUBLES Your Risk of Dementia?! (Shocking)
By
Jack Taylor
Posted January 22, 2021
Dear Turapür Today Reader,
Chances are, someone dear to you is battling dementia.
Maybe it’s a life-long friend… or maybe a close relative succumbed to the disease years ago.
Either way, seeing someone fall victim to this disease is one of the hardest things witness.
Because every day you watch as their memory and freedom are slowly being stripped away.
Some part of you may even wonder…
‘AM I NEXT?!’
But there is good news…
You see, while there is no CURE for dementia… researchers have identified a way to significantly LOWER your risk of developing dementia.
And it starts by making some adjustments to this common ‘bedroom’ habit…
According to new research out of Boston University, the longer you sleep on a consistent basis, the greater chance you have of developing dementia.
Now I know that might sound absurd; after all, how can too much sleep be a bad thing? But that’s just what the research shows:
After studying more than 2,400 participants, researchers found that those who slept nine hours or more a night had DOUBLE the risk of developing dementia than those who slept less than nine hours.
SMS
This Food Could Be Growing Deadly Tumors
So, while getting a good night’s rest is good for your overall health… getting TOO much sleep could be detrimental for your brain.
When it comes to sleep and brain health… it’s all about QUALITY over quantity.
So how can you make sure you’re getting the right amount of sleep… WITHOUT the interruption? And even more importantly, WITHOUT relying on over-the-counter sleep aids?
Then you may want to consider taking a magnesium supplement.
Magnesium is a mineral involved in hundreds of processes in your body, and is important for brain function. It can also help quiet your mind and body, making it easier for you to fall asleep.
Studies show that magnesium’s relaxing effect may be partly due to its ability to regulate the production of melatonin, which is your body’s internal hormone that signals your brain that it’s time to sleep.
Magnesium is widely available both as a supplement AND in countless foods.
Reliable supplements can be found at health food stores and online retailers. And foods like pumpkin seeds, spinach, and even mouth-watering dark chocolate are chock-full of magnesium.
Do you have feedback you want to share? Drop me a line: feedback@turapur.com.
Regards,
Jack Taylor
Department of Research, Turapür Products
View More Free Articles
Home ‘Decoration’ ZAPS Filthy Air Particles?
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
COVID-19: A Global Dementia Trigger? (Study)
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Counting Sheep? Try This ‘Superior’ Exercise
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
Napa Valley Indulgence SINKS High Blood Pressure?
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
‘Ancient Fungus’ IMPROVES Cholesterol in 3 Months! (No Statins?)
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Revealed: The DIRTIEST Thing In Your Home
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
Did COVID Trigger This Agonizing Condition? (Study)
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
Is This Pharmacy Staple BAD For Your Immune System?
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
‘Dairy’ Breakthrough for COVID?
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
[Revealed] Breakthrough Test Detects Alzheimer’s Early?
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...