Beat Father Time in 16 Minutes a Day

Dear Turapür Today Reader,

Stop by your local gym and they’ll have plenty of ideas for how you can age more gracefully.

They’ll match you up with some personal trainer with no neck and bulging arms. They’ll even work you out like an Army Ranger preparing for an overseas mission.

And when you finally crawl to your car a couple hours later, in a pool of your own sweat, I promise you’re not going to look or feel any better.

Or younger, for that matter.

No matter what you’ve seen on TV or in those fitness magazines, getting enough exercise to keep yourself feeling young doesn’t need to be a blood sport.

In fact, researchers from the Mayo Clinic have just proven that less than an hour a week can do the trick.

For this latest study, a group of seniors were asked to try cycling at a good clip three times a week for just 48 minutes total.

Yep, you read that right… we’re talking about just 16 minutes every other day. And the results were jaw-dropping.

With this minimal exercise routine, seniors were able to improve their mitochondrial respiration by a shocking 69 percent.

Your mitochondria are like the energy centers for your cells, and keeping them healthy is the secret to looking and feeling younger. And mitochondrial respiration is the process by which these natural batteries make energy for your body.

The problem is that your mitochondrial respiration starts to fall off as you age, leaving your energy levels in the tank. But now we know that just short intervals of cycling can actually help reverse this process.

Now, depending on what kind of health you’re in, buying a new bike and hitting the streets may not be your best bet. That’s especially true with all those terrible drivers on the roads these days (does ANYONE still use a turn signal?).

But exercise bikes take up very little room, and they’re available in a whole range of prices. You can spend a fortune on one that will practically recreate the Tour de France for you, but there are many others available through Wal-Mart or Amazon for $100–150.

With just a little investment of time and cash, you can get real, scientifically proven results that’ll help you feel younger and live longer.

Do you have feedback you want to share? Click here to drop me a line.


Jack Taylor
Department of Research, Turapür Products


[1] New study: Less than 1 hour of cycling per week slows aging (

View More Free Articles

The ‘Sweet’ Secret to a Better Brain!

Dear Turapür Today Reader, No matter what stage of life you’re in, you know how important it is to take care of your brain. You probably know that staying active, eating a good diet, and even taking a brain-healthy omega-3 fatty acid are all great ways to keep your brain (and memory) in tip-top shape. But what if...

Read This

The TRUTH About Muscle Weakness (and How to Stop It)

Dear Turapür Today Reader, Let’s face it. We all have days where we don’t feel very ‘strong.’ Whether it’s struggling to carry in bags of groceries, feeling exhausted during routine yardwork, or just lugging a box into the attic, we’ve all said to ourselves… “I was a lot stronger when I was younger!” Now you’ve probably been told...

Read This

Ancient Chinese Drink KILLS Cancer? (A Must Read)

Dear Turapür Today Reader, We all know someone that has battled cancer. Maybe it’s a life-long friend, a close relative, or maybe even your spouse. No matter what type of cancer it is, it shows no remorse. And even if the disease does spare your life, chances are the mainstream ‘treatments’ like chemotherapy and radiation will end up...

Read This

Banned ‘Herb’ DROPS Blood Pressure?

Dear Turapür Today Reader, If your doctor has diagnosed you or a loved one with high blood pressure, you can bet you aren’t leaving their office without a prescription. You see, mainstream medicine’s ‘solution’ for high blood pressure is to send you on your way with an expensive, side-effects-laden drug. But what if I told you there was...

Read This

Produce Aisle Secret STOPS Alzheimer’s?! (Amazing)

Dear Turapür Today Reader, If someone near and dear to your heart has battled Alzheimer’s disease, you know first-hand just how devastating and crippling this disease can be. It snatches your independence, your health, and your life-long memories… right out from under you. And with no known ‘cure’ for Alzheimer’s, countless Americans can only sit and watch as...

Read This

The ‘Fatty Fruit’ Secret to an A+ Cholesterol?

Dear Turapür Today Reader, If you have high cholesterol, chances are mainstream medicine has given you two ‘solutions’ to your problem. Take statins Or, never eat foods you enjoy ever again Well, statins are linked to many dangerous side effects. And, let’s face it, giving up tasty foods is a miserable way to live. So, I don’t know...

Read This

Surprising Vitamin STOPS Bleeding Gums

Dear Turapür Today Reader, If you’ve ever suffered from bleeding gums, you know just how painful it can be. And while bleeding gums can be a scary precursor to things like gingivitis or other gum infections, your dentist continues to send you on your way with expensive toothpaste and gels that only MASK the real cause. But according...

Read This

Stop ‘Brain Fog’ in Just 29 Minutes?! (Here’s How)

Dear Turapür Today Reader, Let’s face it. We ALL suffer from occasional ‘brain fog’. Maybe you forgot something at the store… or left something on the counter instead of putting it back in the fridge. It happens to the best of us. But what if I told you there was a simple way to STOP brain fog and...

Read This

The Secret Prescription Drug CRISIS (A Must-Read)

Dear Turapür Today Reader, If you’re taking prescription drugs, you already know the toll it can take on your body AND your wallet. And you’re not alone. In fact, nearly 66 PERCENT of all adults in the United States use prescription drugs! That means millions of Americans are on a hamster wheel of waiting in long lines at...

Read This

‘Fragrant’ Spice SLASHES “Bad” Cholesterol (ZERO Statins!)

Dear Turapür Today Reader, Cholesterol-lowering statins may be the greatest medical FLEECING ever. Both Big Pharma and mainstream doctors have promised us that statins are safe… crowning them as a ‘magic’ pill that will instantly lower your cholesterol. And, unfortunately, people continue to buy into the hype. But here’s what you won’t hear from Big Pharma (or your...

Read This