Beat Father Time in 16 Minutes a Day

By Jack Taylor Posted April 4, 2017

Dear Turapür Today Reader,

Stop by your local gym and they’ll have plenty of ideas for how you can age more gracefully.

They’ll match you up with some personal trainer with no neck and bulging arms. They’ll even work you out like an Army Ranger preparing for an overseas mission.

And when you finally crawl to your car a couple hours later, in a pool of your own sweat, I promise you’re not going to look or feel any better.

Or younger, for that matter.

No matter what you’ve seen on TV or in those fitness magazines, getting enough exercise to keep yourself feeling young doesn’t need to be a blood sport.

In fact, researchers from the Mayo Clinic have just proven that less than an hour a week can do the trick.

For this latest study, a group of seniors were asked to try cycling at a good clip three times a week for just 48 minutes total.

Yep, you read that right… we’re talking about just 16 minutes every other day. And the results were jaw-dropping.

With this minimal exercise routine, seniors were able to improve their mitochondrial respiration by a shocking 69 percent.

Your mitochondria are like the energy centers for your cells, and keeping them healthy is the secret to looking and feeling younger. And mitochondrial respiration is the process by which these natural batteries make energy for your body.

The problem is that your mitochondrial respiration starts to fall off as you age, leaving your energy levels in the tank. But now we know that just short intervals of cycling can actually help reverse this process.

Now, depending on what kind of health you’re in, buying a new bike and hitting the streets may not be your best bet. That’s especially true with all those terrible drivers on the roads these days (does ANYONE still use a turn signal?).

But exercise bikes take up very little room, and they’re available in a whole range of prices. You can spend a fortune on one that will practically recreate the Tour de France for you, but there are many others available through Wal-Mart or Amazon for $100–150.

With just a little investment of time and cash, you can get real, scientifically proven results that’ll help you feel younger and live longer.

Do you have feedback you want to share? Click here to drop me a line.

Regards,

Jack Taylor
Department of Research, Turapür Products

Sources

^[1] New study: Less than 1 hour of cycling per week slows aging (http://www.grindtv.com/bike/new-study-less-than-1-hour-of-cycling-per-week-slows-aging-process/)