'Banned' Food STOPS Heart Disease and Diabetes

Dear Turapür Today Reader,

For decades, mainstream experts have been shaking their fingers at us and warning of the ‘risks’ that comes with dairy products.

They’ve told you that butter, whole milk, and even cheese will clog your arteries, send your blood pressure through the roof, and even make your blood sugar skyrocket.


Because according to a new research study, it turns out the eating MORE dairy could lower your risk of hypertension AND diabetes.

According to a study recently published in in the journal BMJ Open Diabetes Research & Care, a HIGHER intake of dairy, especially WHOLE FAT varieties, is associated with a lower risk of diabetes and high blood pressure!

So much for that ‘whole fat myth!

I’m talking things like delicious whole milk and even decadent cheeses… go ahead and eat them!

The study also concluded that increased whole fat dairy consumption was associated with lower rates of metabolic syndrome — a cluster of symptoms that increase the risk of heart disease.

Now, this doesn’t mean you should chug milk or eat a whole block of cheese. But it does give you the green light to eat some whole fat dairy from time to time.

But how much, exactly?

The researchers found that having at least 2 servings of dairy per day was associated with a 24% lower risk of metabolic syndrome, compared with having no dairy at all.

Having at least 2 servings of whole fat dairy, meanwhile, was associated with a 28% lower risk of metabolic syndrome.

But what exactly constitutes a ‘serving’ of whole fat dairy?

A serving of whole milk is 1 cup, or 8 oz.

A serving of whole fat yogurt is also 1 cup. Most containers of yogurt come in convenient 1 cup containers, which takes the guess work out of how much yogurt you’re eating.

A serving of cheese is a little trickier. Cheese comes in all shapes and sizes, but generally a serving of cheese is about 1 oz. which is equivalent to the size of a pair of dice.

So go ahead, don’t be afraid to indulge in some whole fat dairy every once in a while!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.


Jack Taylor
Department of Research, Turapür Products

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