'Banned' Food STOPS Heart Disease and Diabetes
Dear Turapür Today Reader,
For decades, mainstream experts have been shaking their fingers at us and warning of the ‘risks’ that comes with dairy products.
They’ve told you that butter, whole milk, and even cheese will clog your arteries, send your blood pressure through the roof, and even make your blood sugar skyrocket.
NOT SO FAST!
Because according to a new research study, it turns out the eating MORE dairy could lower your risk of hypertension AND diabetes.
According to a study recently published in in the journal BMJ Open Diabetes Research & Care, a HIGHER intake of dairy, especially WHOLE FAT varieties, is associated with a lower risk of diabetes and high blood pressure!
So much for that ‘whole fat myth!
I’m talking things like delicious whole milk and even decadent cheeses… go ahead and eat them!
The study also concluded that increased whole fat dairy consumption was associated with lower rates of metabolic syndrome — a cluster of symptoms that increase the risk of heart disease.
Now, this doesn’t mean you should chug milk or eat a whole block of cheese. But it does give you the green light to eat some whole fat dairy from time to time.
But how much, exactly?
The researchers found that having at least 2 servings of dairy per day was associated with a 24% lower risk of metabolic syndrome, compared with having no dairy at all.
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting... as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death -- and die out by the thousands.
Skeptical? See the evidence here.
Having at least 2 servings of whole fat dairy, meanwhile, was associated with a 28% lower risk of metabolic syndrome.
But what exactly constitutes a ‘serving’ of whole fat dairy?
A serving of whole milk is 1 cup, or 8 oz.
A serving of whole fat yogurt is also 1 cup. Most containers of yogurt come in convenient 1 cup containers, which takes the guess work out of how much yogurt you’re eating.
A serving of cheese is a little trickier. Cheese comes in all shapes and sizes, but generally a serving of cheese is about 1 oz. which is equivalent to the size of a pair of dice.
So go ahead, don’t be afraid to indulge in some whole fat dairy every once in a while!
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
Dear Turapür Today Reader, Let’s face it. If you’ve been diagnosed with high blood sugar, it is 24-hour-a-day, 7-day-a-week GRIND. Your doctor and the pharmaceutical companies have told you the ‘cure’ for your high blood is to pump your body full of drugs that cost a FORTUNE and offer no real solution. But what if you could CRUSH...
Dear Turapür Today Reader, Fighting diabetes is a 24-hour-a-day, 7-day-a-week BATTLE. And if you or a loved one suffer from diabetes, you already know the toll it can take on your body AND your wallet. Especially if you’re taking insulin. And just when you thought the battle against diabetes couldn’t get any worse (or expensive), the COVID-19 epidemic...
Dear Turapür Today Reader, Did you know that more than 5 MILLION Americans are living with life-crushing Alzheimer’s disease? And chances are, we all know someone battling this crippling disease. Maybe it’s your life-long friend… a close relative… or even your spouse. Unfortunately for the millions of American’s fighting Alzheimer’s their quality of life gets worse every day…...
Dear Turapür Today Reader, Summer is over and fall is in full swing. And while a coronavirus vaccine appears to be on the horizon, one thing remains an absolute certainty… The coronavirus ISN’T going away anytime soon. For millions of American, this still means things like social distancing… wearing masks… handwashing… and even frequent use of hand sanitizer...
Dear Turapür Today Reader, We all know someone dear to us battling Alzheimer’s disease. Maybe it’s a life-long friend or a close relative. Or maybe it’s even your spouse. And for these folks (and the MILLIONS of other Americans living with Alzheimer’s), their quality of life gets worse every day… all while waiting and hoping for a cure....
Dear Turapür Today Reader, If you or a loved one has diabetes, chances are the ‘warning signs’ were lurking for a long time. Maybe it was frequent urination… increased thirst… or constantly feeling hungry. These are all common signs and symptoms of diabetes. But for the millions of diabetic Americans, other warning signs often go ignored. And understanding...
Dear Turapür Today Reader, If you’ve ever struggled with your weight, you know how frustrating it can be. You work out like crazy… starve yourself… and try every fad diet known to man. But the scale barely moves AND your clothes are still as tight as ever. Now researchers have unlocked the mystery as to why millions of...
Dear Turapür Today Reader, If you suffer from hearing loss, you already know how frustrating it can be to feel ‘left out’ of everyday conversations that were crystal-clear just a few years ago. You’ve probably explored ‘options’ with your doctor on how you can take back your hearing. And chances are your doc probably told you the same...
Dear Turapür Today Reader, Taking care of your heart WITHOUT prescription drugs is one of your top priorities. You exercise regularly… you eat well… and chances are you maybe even take a heart-healthy supplement like omega-3 fatty acids. But some of the most heart-healthy foods get a bad reputation when it comes to the taste department. Take broccoli...
Dear Turapür Today Reader, As we age, we all have to face an unfortunate reality. Sometimes our bodies just don’t work like they used to. Maybe we struggle seeing things that were once crystal clear… or find yourself struggling to hear everyday conversations. Or even worse, our balance and strength begin to fail us… leading to dangerous FALLS!...