“Banned” Food STOPS Diabetes!
Dear Turapür Today Reader,
If you’ve been diagnosed with diabetes, I’m willing to bet that your doctor has given you a laundry list of foods you can’t eat.
You’re stuck eating foods that are bland and taste like cardboard… And you’re probably wandering the aisles of your grocery store wondering to yourself…
Can I eat this?!
And while there are some foods you do need to stay away from, there is one group of “banned” foods that not only taste great… but when eaten regularly can help STOP diabetes!
According to an international research study, eating at least two daily servings of fruit can cut the risk of developing type 2 diabetes by a jaw-dropping 36 percent!
Yes, the same fruit that contains sugar. (And we all know that mainstream medicine vilifies sugar.)
But when it comes to diabetes and high blood sugar, not all sugar is created equal. Remember, it’s the refined sugars (like the kind found in processed foods) that is bad for your blood sugar levels.
But natural sugars found in fruits are actually good for maintaining healthy blood sugar levels.
The study found that eating two servings of fruit each day helps you produce LESS insulin and LOWERS your blood glucose levels. Increased insulin and higher blood glucose levels are both symptoms of type 2 diabetes.
In other words, not ALL sugar is bad for you… or your diabetes!
Now, there are a couple things to remember when it comes to fruit and sugar.
One, everything in moderation! You don’t need to eat fruit all day or at every meal. Remember, just two servings are really all you need.
Text TURAPUR to 443‑312‑5450
Claim a 20% discount on any TURAPÜR product and other exclusive offers when you sign up for text messages now!
This Food Could Be Growing Deadly Tumors
This Food Could Be Growing Deadly Tumors
Are we literally FEEDING cancer cells by putting this one food on our dinner plates?
This is important. THIS one food could be growing cancer cells.
And here’s where it gets interesting… as soon as we STOP eating it, the opposite happens: cancer cells STARVE to death — and die out by the thousands.
Skeptical? See the evidence here.
Two, stick with natural fruits you can find in the produce section or at your local farmer’s market. Steer clear of fruit juices, which are loaded with processed sugar.
One of the best fruits you can eat if you have diabetes or high blood sugar are blackberries. Just one cup of blackberries has 14 grams of carbohydrates and packs nearly 8 grams of fiber – which means it scores low on the glycemic index (which is a value used to measure how much specific foods increase blood sugar levels).
Blackberries are a great topping for oatmeal, Greek yogurt, and even taste great plain! I enjoy finding straight-from-the-farm blackberries at my local farmer’s market.
Do you have feedback you want to share? Drop me a line: email@example.com.
Department of Research, Turapür Products
View More Free Articles
When it comes to ‘dirty’ air – or even air pollution – and your health, what comes to mind? Coughing… sneezing… allergies… asthma or other respiratory issues? Those are all certainly things that can happen if you breath in dirty air on a consistent basis. Now, you may also think that as long as you...
The COVID-19 pandemic feels like it is finally starting to show signs of slowing down – and perhaps finally entering the endemic stage (like the flu). But it doesn’t mean we are out of the woods yet… and it doesn’t mean we’re not continuing to learn more and more about the virus’ lasting impact on...
Let’s face it. You’re not yourself when you don’t get enough sleep. Just one bad night’s sleep can make you feel like the walking dead the next day. And if you suffer from poor sleep, chances are your friends, family, and even your doctor have all fed you a laundry list of ‘remedies.’ From sleep...
If you’re struggling to control your blood pressure, chances are your doctor hasn’t let you leave his office WITHOUT a prescription for a blood pressure medication. From beta-blockers to ACE inhibitors, prescription-grade blood pressure medications come with a laundry list of side effects like headaches… joint pain… and even heart palpitations. And not to mention...
Did you know that nearly 100 MILLION Americans are considered to have high cholesterol? And what’s mainstream medicine’s predictable solution to this problem? It’s to prescribe you their favorite “magic pill.” You know… the one they swear will lower your cholesterol and give you amazing heart health? Yep, you guessed it – statins. Nearly one-third...
Take a moment and think of the dirtiest things in your home… What comes to mind? Your toilet… your floors… your bathtub… or maybe even your TV remote? Those can all certainly be riddled with germs and bacteria when not cleaned on a regular basis. But according to a new study, there’s something else in...
It’s a condition that affects nearly 50 million Americans… And nearly 30% of the WORLD population will experience some form of it during their lifetime. If you deal with this condition, you already know that some days feel like a small annoyance… while other days it practically drives you INSANE! There is a litany of...
When’s the last time you walked through the aisles of your local pharmacy and thought to yourself… THAT LOOKS DANGEROUS! You sure shouldn’t think that! After all, your pharmacy (or even the pharmacy aisle at your favorite big box store) is the one place you should feel confident there isn’t a danger to your health...
The COVID-19 pandemic is finally starting to show signs of slowing down… perhaps for good! And while a welcome return to normalcy sure does feel good… It doesn’t mean that COVID won’t continue to be part of our lives for the foreseeable future… and it doesn’t mean you shouldn’t continue to take steps to keep...
Alzheimer’s disease is ravaging the lives – and independence – of older Americans every year. And it’s showing no signs of slowing down. In fact, it’s estimated that nearly 6 MILLION Americans over the age of 65 are living with Alzheimer’s right now… with that number expected to skyrocket to 14 million by the year...