BANISH Sleep Troubles Forever with Simple ‘Sunlight’ Trick

By Jack Taylor Posted June 16, 2020

Dear Turapür Today Reader,

Let’s face it. You’re not yourself when you don’t get enough sleep.

Just one bad night’s sleep can make you feel like the walking dead the next day.

And if you suffer from poor sleep, chances are your friends, family, and even your DOCTOR have probably fed you a laundry list of ‘remedies’ they are convinced will help you sleep better.

From sleep meds… to mattresses… and even special pillows and blankets…

If you’ve been lacking in the sleep department, I bet you’ve already tried them all.

And you’re STILL not getting the rest you need.

Fortunately, there’s a way to enhance both the quantity AND quality of sleep you get.

And it’s as simple as opening your blinds!

That’s right… a team of researchers has found that folks are sleeping MORE hours each night when exposed to more SUNLIGHT during the day.

In their paper published in the International Journal of Environmental Research and Public Health, the group looked specifically at office workers, their office environments, and how it correlated to their sleep quality.

They found that workers slept longer when they worked in the office with more natural lighting—on average 37 minutes longer!

Who wouldn’t want an extra 30-plus minutes of shut-eye?!

That’s all well and good for people that work in an office every day. But what about the folks that are retired or don’t work in a typical office setting?

Well, good news… there is still plenty you can do to harness the power of the sun to enhance your sleep.

Even if you don’t work in an office you can carve out a space or a nook in your home near a window that lets natural light flow in.

Next time you read a book or are sitting down to pay the bills, consider doing it in an area with plenty of natural light. Or if it’s a nice day, nestle into a comfy lawn chair and do it outside.

Don’t have a space in your home that offers a lot of natural light? Or a good spot outside? Consider taking a vitamin D supplement.

A large percentage of the U.S. population is low in vitamin D (a.k.a ‘The Sunshine Vitamin’). Low vitamin D levels can lead to insomnia and other sleep disorders.

So, if you don’t have access to adequate sun exposure, taking a vitamin D supplement is an easy way to get your levels up.

If you’re still counting sheep hoping for a good night’s rest, consider giving these ‘sunlight’ tricks a try.

You may just get the best night’s sleep you’ve had in YEARS!

Do you have feedback you want to share? Drop me a line: feedback@turapur.com.

Regards,

Jack Taylor
Department of Research, Turapür Products