[Alert] Morning Mistake KILLING Millions?!
Mom used to call it the most important meal of the day… but nowadays, no one seems to care about BREAKFAST!
Thanks to hectic schedules, weight-loss gimmicks, and more, millions of Americans are starting their mornings by SKIPPING this essential energy-boosting meal… DEPRIVING their bodies of important nutrients.
And if that’s you, there’s something important you need to know…
It’s not just your energy levels on the line!
According to new research from the University of Iowa, routinely side-stepping breakfast can take a major toll on your ticker… UPPING your risk of deadly heart disease and premature death.
But here’s the good news…
It’s completely avoidable!
To lower your risk – and SAVE your own life – all you’ve got to do is listen to mom.
In the study, published in the Journal of the American College of Cardiology last month, researchers reviewed survey data collected from 6,550 adults between 1988 and 1994 and tracked their health through 2011, focusing on how often participants ate breakfast.
According to the survey:
- 5.1 percent of respondents reported never eating breakfast,
- 10.9 percent reported rarely eating breakfast,
- 25 percent said they ate breakfast some days, and
- 59 percent consumed breakfast every day.
And about 20 years later, the differences between them were SHOCKING.
Compared to people who ate breakfast daily, folks who NEVER ate breakfast were 87 PERCENT more likely to die of heart disease!
But that’s not all…
Not eating breakfast was also associated with a 19 percent greater risk of all-cause mortality – DYING of any cause!
I don’t have to tell you how STAGGERING those numbers are… and how SCARY they may seem…
But it gets worse.
These findings are backed up by years of additional research. According one American Heart Association review, breakfast-skippers are more likely to gain weight or be obese, develop diabetes, and lack certain vital nutrients… further upping the risk of long-term health concerns.
Fortunately, I think you and I both know the solution.
And while you’re at it, eat a healthy and well-balanced breakfast.
While carb-heavy pancakes, pastries, and sugary cereals might help you muster up energy in the a.m., that high typically doesn’t last – and too many treats can easily add up to diabetes and heart issues on their own.
For savory flavor and sustained energy throughout the day, scramble one or two eggs and serve them with simple sides like whole-grain toast and fruit. The combination of hearty protein and complex carbohydrates will help you avoid mid-day slumps – and adding veggies can increase your levels of important vitamins!
You’ll feel full, happy, and ready to start your day…
And your heart will thank you.
Do you have feedback you want to share? Drop me a line: email@example.com.
View More Free Articles
Greek researchers have just highlighted the benefits of the one mysterious diet… a lifestyle CELEBRATED for its healthful properties… that DEFENDS against late-life depression!
Feel 20 years younger in just 14 days with this brand-new anti-aging breakthrough!
Spanish researchers have discovered the AMAZING effects of one tropical fruit, a unique South American marvel that RELIEVES the chronic pain and mood issues of fibromyalgia!
Researchers have just uncovered the bacteria-busting effects of three battlefield remedies… natural cures used during the American Civil War… that BEAT BACK stubborn superbugs and STOP them from spreading!
Chinese researchers have just identified a handful of potent anti-cancer protectors… veggies known for their “stinky” smell… that can SLASH your odds of cancer and SAVE your life. All you have to do is stock up.
Scientists have found a safe, natural alternative for mainstream painkillers – a unique “wonder compound” that EASES debilitating joint pain!
Researchers from the United Kingdom have recently uncovered a remarkable alternative for risky mainstream drugs… an all-natural superbug-killer that ELIMINATES stubborn bacteria!
THIS unique plant compound… a substance naturally found in certain vegetables… can REACTIVATE your body’s cancer-crushing defenses!
Just-out research has revealed that something that you may already be taking, a well-known solution for joint pain and osteoarthritis, can also REDUCE the risks associated with heart disease!
A team of American researchers has just uncovered a cancer-crushing ray of sunshine that SLOWS DOWN deadly cancer and STOPS it from spreading… so you have extra time to take action.